Marc P SummersInternet Consultant & ‘Cereal’ Entrepreneur · Father

Everything you never thought you needed to know about Marc P Summers.

Latest Starbucks · 6h ago📍 Georgetown, TX🌤️ 95°F🕒 5:37 PM🔋 45%

22,516 entries

Checkins since 2010, flights since 1993. Stats · Map · On this day

EverythingCheckinsFlightsCruisesWorkoutsSleepProjectsPosts

Sunday, April 6, 2025Day

  1. SUN, APR 6
    Woke 8:48 AM
    8h 08m
    Total sleep
    90Sleep score
    Awake REM Light Deep
    57m
    Deep sleep
    2h 02m
    REM sleep
    89
    Readiness

Saturday, April 5, 2025Day · 3 entries

  1. Other · 1,072 steps
    12:04 PM · 25m · 67 kcal · avg 86 bpm
  2. Other · 525 steps
    11:08 AM · 11m · 30 kcal · avg 100 bpm
  3. SAT, APR 5
    Woke 8:37 AM
    3h 59m
    Total sleep
    57Sleep score
    Awake REM Light Deep
    53m
    Deep sleep
    53m
    REM sleep
    67
    Readiness

Friday, April 4, 2025Day

  1. FRI, APR 4
    Woke 8:25 AM
    6h 14m
    Total sleep
    74Sleep score
    Awake REM Light Deep
    43m
    Deep sleep
    1h 32m
    REM sleep
    66
    Readiness

Thursday, April 3, 2025Day · 3 entries

  1. Starbucks
    9:37 PM · Coffee Shop · Round Rock, TX, United States
  2. Walk · 828 steps
    11:17 AM · 22m · 93 kcal · avg 120 bpm · route
  3. THU, APR 3
    Woke 8:01 AM
    7h 01m
    Total sleep
    86Sleep score
    Awake REM Light Deep
    1h 01m
    Deep sleep
    1h 15m
    REM sleep
    80
    Readiness

Wednesday, April 2, 2025Day · 11 entries

  1. Walk · 0.8 km
    9:21 PM · 13m · 55 kcal · avg 120 bpm · route
  2. Austin Bergstrom International Airport (AUS)
    9:09 PM · International Airport · Austin, TX, United States
  3. Einstein Bros. Bagels
    6:38 PM · Bagel Shop · Atlanta, GA, United States
  4. Hartsfield-Jackson Atlanta International Airport (ATL)
    5:20 PM · International Airport · Atlanta, GA, United States
  5. Gate 87
    2:10 PM · Airport Gate · Queens, NY, United States
  6. LaGuardia Airport (LGA)
    1:50 PM · International Airport · Queens, NY, United States
  7. BGR
    Bangor
    United States
    LGA
    New York
    United States
    Date
    02 APR 2025
    Route
    Bangor → New York
    Journey
    Domestic
    Boarding pass
    BGR → LGA
    378
    Miles flown
    BGRLGA020425
  8. LGA
    New York
    United States
    ATL
    Atlanta
    United States
    Date
    02 APR 2025
    Route
    New York → Atlanta
    Journey
    Domestic
    Boarding pass
    LGA → ATL
    761
    Miles flown
    LGAATL020425
  9. ATL
    Atlanta
    United States
    AUS
    Austin
    United States
    Date
    02 APR 2025
    Route
    Atlanta → Austin
    Journey
    Domestic
    Boarding pass
    ATL → AUS
    812
    Miles flown
    ATLAUS020425
  10. Bangor International Airport (BGR)
    11:08 AM · International Airport · Bangor, ME, United States
  11. WED, APR 2
    Woke 6:32 AM
    5h 49m
    Total sleep
    78Sleep score
    Awake REM Light Deep
    55m
    Deep sleep
    1h 28m
    REM sleep
    83
    Readiness

Tuesday, April 1, 2025Day · 4 entries

  1. Timber Kitchen & Bar
    4:28 PM · Gastropub · Bangor, ME, United States
  2. Starbucks
    10:59 AM · Coffee Shop · Bangor, ME, United States
  3. Other · 512 steps
    8:42 AM · 10m · 27 kcal · avg 105 bpm
  4. TUE, APR 1
    Woke 9:16 AM
    6h 28m
    Total sleep
    81Sleep score
    Awake REM Light Deep
    1h 09m
    Deep sleep
    1h 48m
    REM sleep
    80
    Readiness

Monday, March 31, 2025Day · 4 entries

  1. Bangor Mall Cinemas 10
    6:17 PM · Movie Theater · Bangor, ME, United States
  2. Perry's Nut House
    3:32 PM · Candy Store · Belfast, ME, United States
  3. Sea Dog Brewing Co.
    12:43 PM · Brewery · Camden, ME, United States
  4. MON, MAR 31
    Woke 9:08 AM
    10h 08m
    Total sleep
    89Sleep score
    Awake REM Light Deep
    50m
    Deep sleep
    2h 36m
    REM sleep
    90
    Readiness

Sunday, March 30, 2025Day · 12 entries

  1. Other · 950 steps
    4:37 PM · 34m · 92 kcal · avg 78 bpm · route
  2. Starbucks
    4:52 PM · Coffee Shop · Bangor, ME, United States
  3. Penobscot Theatre
    2:49 PM · Office · Bangor, ME, United States
  4. Starbucks
    12:29 PM · Coffee Shop · Bangor, ME, United States
  5. LGA
    New York
    United States
    BGR
    Bangor
    United States
    Date
    30 MAR 2025
    Route
    New York → Bangor
    Journey
    Domestic
    Boarding pass
    LGA → BGR
    378
    Miles flown
    LGABGR300325
  6. Bangor International Airport (BGR)
    11:36 AM · International Airport · Bangor, ME, United States
    +1 more
  7. Gate 62
    8:19 AM · Airport Gate · Queens, NY, United States
  8. LaGuardia Airport (LGA)
    8:19 AM · International Airport · Queens, NY, United States
  9. Radio City Music Hall
    7:27 AM · Performing Arts Venue · New York, NY, United States
  10. Doubletree Midtown Fifth Ave
    7:27 AM · Hotel · New York, NY, United States
  11. SUN, MAR 30
    Woke 6:36 AM
    5h 24m
    Total sleep
    71Sleep score
    Awake REM Light Deep
    32m
    Deep sleep
    1h 32m
    REM sleep
    74
    Readiness
  12. Walk · 614 steps
    5:34 AM · 16m · 67 kcal

Saturday, March 29, 2025Day · 6 entries

  1. Doubletree Midtown Fifth Ave
    10:55 PM · Hotel · New York, NY, United States
  2. Royal Grill Halal Food
    10:33 PM · Food Truck · New York, NY, United States
  3. Times Square
    10:27 PM · Plaza · New York, NY, United States
  4. Aladdin @ New Amsterdam Theatre
    7:46 PM · Theater · New York, NY, United States
  5. AMC Empire 25
    6:35 PM · Movie Theater · New York, NY, United States
  6. SAT, MAR 29
    Woke 9:07 AM
    4h 04m
    Total sleep
    54Sleep score
    Awake REM Light Deep
    20m
    Deep sleep
    1h 04m
    REM sleep
    63
    Readiness

Friday, March 28, 2025Day · 8 entries

  1. Walk · 1.2 km
    8:07 PM · 33m · 139 kcal · avg 111 bpm · route
  2. Bubba Gump Shrimp Co.
    8:27 PM · Seafood Restaurant · New York, NY, United States
  3. M&M's World
    8:02 PM · Chocolate Store · New York, NY, United States
  4. Walk · 2.3 km
    6:37 PM · 45m · 189 kcal · avg 95 bpm · route
  5. Starbucks
    11:55 AM · Coffee Shop · New York, NY, United States
  6. Nintendo New York
    11:55 AM · Video Games Store · New York, NY, United States
  7. Doubletree Midtown Fifth Ave
    9:45 AM · Hotel · New York, NY, United States
  8. FRI, MAR 28
    Woke 9:19 AM
    9h 51m
    Total sleep
    94Sleep score
    Awake REM Light Deep
    1h 46m
    Deep sleep
    2h 11m
    REM sleep
    92
    Readiness

Thursday, March 27, 2025Day · 7 entries

  1. Doubletree Midtown Fifth Ave
    3:16 PM · Hotel · New York, NY, United States
  2. FAO Schwarz
    2:19 PM · Toy Store · New York, NY, United States

    So gutted I didn’t make a reservation for the diner!!!

  3. Rockefeller Plaza
    2:11 PM · Plaza · New York, NY, United States
  4. Global Gas
    1:33 PM · Fuel Station · Queens, NY, United States
  5. AUS
    Austin
    United States
    JFK
    New York
    United States
    Date
    27 MAR 2025
    Route
    Austin → New York
    Journey
    Domestic
    Boarding pass
    AUS → JFK
    1,520
    Miles flown
    AUSJFK270325
  6. Walk · 0.5 km
    11:03 AM · 13m · 55 kcal · avg 100 bpm · route
  7. John F. Kennedy International Airport (JFK)
    11:51 AM · International Airport · Queens, NY, United States

Older →