Sunday, January 4, 2026

11 entries · London

1. Walk · 167 steps

   1:47 AM · Walk

   Duration

   10m

   Avg HR

   86 bpm

   Energy

   43 kcal

2. SUN, JAN 4

   Woke 7:47 AM

   🌙

   4h 36m

   Total sleep

   67Sleep score

   Awake REM Light Deep

   1h 02m

   Deep sleep

   1h 18m

   REM sleep

   75

   Readiness
3. 

   Walk · 0.2 mi

   2:16 AM · Walk · GPS route

   Distance

   0.2 mi

   Duration

   10m

   Avg HR

   94 bpm

   Energy

   40 kcal

4. 

   Walk · 0.4 mi

   3:54 AM · Walk · GPS route

   Distance

   0.4 mi

   Duration

   11m

   Avg HR

   101 bpm

   Energy

   54 kcal

5. 

   1

   Empress Museum

   1:39 PM · Theater

   London, Greater London, United Kingdom

   with Leonardo

6. 

   Walk · 0.2 mi

   10:04 AM · Walk · GPS route

   Distance

   0.2 mi

   Duration

   13m

   Avg HR

   98 bpm

   Energy

   66 kcal

7. 

   Walk · 0.2 mi

   11:03 AM · Walk · GPS route

   Distance

   0.3 mi

   Duration

   12m

   Avg HR

   101 bpm

   Energy

   43 kcal

8. Run · 1,453 steps

   12:19 PM · Run

   Duration

   27m

   Avg HR

   115 bpm

   Energy

   165 kcal

9. Mixed Cardio · 273 steps

   5:37 PM · Mixed Cardio

   Duration

   13m

   Avg HR

   99 bpm

   Energy

   87 kcal

10. Walk · 265 steps

    10:00 PM · Walk

    Duration

    14m

    Avg HR

    94 bpm

    Energy

    34 kcal

11. 

    Walk · 0.3 mi

    11:54 PM · Walk · GPS route

    Distance

    0.3 mi

    Duration

    12m

    Avg HR

    94 bpm

    Energy

    56 kcal