Wednesday, July 15, 2026

7 entries

1. WED, JUL 15

   Woke 6:45 AM

   🌙

   3h 35m

   Total sleep

   59Sleep score

   Awake REM Light Deep

   45m

   Deep sleep

   47m

   REM sleep

   59

   Readiness
2. 

   Other · 311 steps

   7:10 AM · Other · GPS route

   Duration

   11m

   Avg HR

   94 bpm

   Energy

   69 kcal

3. 

   Walk · 291 steps

   9:13 AM · Walk · GPS route

   Duration

   31m

   Avg HR

   91 bpm

   Energy

   114 kcal

4. 

   Walk · 391 steps

   9:54 AM · Walk · GPS route

   Duration

   35m

   Avg HR

   87 bpm

   Energy

   148 kcal

5. 

   Walk · 118 steps

   1:17 PM · Walk · GPS route

   Duration

   16m

   Avg HR

   98 bpm

   Energy

   83 kcal

6. 

   Walk · 241 steps

   1:44 PM · Walk · GPS route

   Duration

   20m

   Avg HR

   100 bpm

   Energy

   92 kcal

7. Walk · 573 steps

   4:07 PM · Walk

   Duration

   37m

   Avg HR

   93 bpm

   Energy

   235 kcal