Marc P SummersInternet Consultant & ‘Cereal’ Entrepreneur · Father

Everything you never thought you needed to know about Marc P Summers.

Latest Wildflower Pool · 9h ago📍 Georgetown, TX☁️ 77°F🕒 7:54 PM🔋 70%

22,521 entries

Checkins since 2010, flights since 1993. Stats · Map · On this day

EverythingCheckinsFlightsCruisesWorkoutsSleepProjectsPosts

Wednesday, December 14, 2022Day

  1. WED, DEC 14
    Woke 7:50 AM
    6h 50m
    Total sleep
    80Sleep score
    Awake REM Light Deep
    1h 56m
    Deep sleep
    1h 36m
    REM sleep
    86
    Readiness

Tuesday, December 13, 2022Day

  1. TUE, DEC 13
    Woke 6:40 AM
    7h 08m
    Total sleep
    84Sleep score
    Awake REM Light Deep
    50m
    Deep sleep
    2h 13m
    REM sleep
    84
    Readiness

Monday, December 12, 2022Day

  1. MON, DEC 12
    Woke 7:37 AM
    6h 43m
    Total sleep
    79Sleep score
    Awake REM Light Deep
    2h 03m
    Deep sleep
    1h 30m
    REM sleep
    85
    Readiness

Sunday, December 11, 2022Day

  1. SUN, DEC 11
    Woke 9:06 AM
    7h 31m
    Total sleep
    83Sleep score
    Awake REM Light Deep
    2h 03m
    Deep sleep
    2h 01m
    REM sleep
    85
    Readiness

Saturday, December 10, 2022Day

  1. SAT, DEC 10
    Woke 7:21 AM
    6h 56m
    Total sleep
    84Sleep score
    Awake REM Light Deep
    1h 35m
    Deep sleep
    1h 59m
    REM sleep
    81
    Readiness

Friday, December 9, 2022Day · 2 entries

  1. Fogueira Gaúcha
    7:22 PM · Brazilian Restaurant · Round Rock, TX, United States
  2. FRI, DEC 9
    Woke 6:32 AM
    6h 19m
    Total sleep
    81Sleep score
    Awake REM Light Deep
    1h 01m
    Deep sleep
    2h 10m
    REM sleep
    82
    Readiness

Thursday, December 8, 2022Day

  1. THU, DEC 8
    Woke 7:38 AM
    6h 18m
    Total sleep
    75Sleep score
    Awake REM Light Deep
    1h 46m
    Deep sleep
    1h 01m
    REM sleep
    86
    Readiness

Wednesday, December 7, 2022Day

  1. WED, DEC 7
    Woke 6:50 AM
    7h 41m
    Total sleep
    88Sleep score
    Awake REM Light Deep
    42m
    Deep sleep
    2h 34m
    REM sleep
    86
    Readiness

Tuesday, December 6, 2022Day

  1. TUE, DEC 6
    Woke 6:55 AM
    8h 15m
    Total sleep
    91Sleep score
    Awake REM Light Deep
    1h 37m
    Deep sleep
    2h 15m
    REM sleep
    91
    Readiness

Monday, December 5, 2022Day

  1. MON, DEC 5
    Woke 7:11 AM
    7h 27m
    Total sleep
    90Sleep score
    Awake REM Light Deep
    1h 39m
    Deep sleep
    2h 04m
    REM sleep
    84
    Readiness

Sunday, December 4, 2022Day · 2 entries

  1. Starbucks
    4:08 PM · Coffee Shop · Round Rock, TX, United States
  2. SUN, DEC 4
    Woke 9:12 AM
    6h 33m
    Total sleep
    75Sleep score
    Awake REM Light Deep
    2h 05m
    Deep sleep
    1h 42m
    REM sleep
    78
    Readiness

Saturday, December 3, 2022Day

  1. SAT, DEC 3
    Woke 9:46 AM
    9h 40m
    Total sleep
    86Sleep score
    Awake REM Light Deep
    1h 18m
    Deep sleep
    2h 33m
    REM sleep
    79
    Readiness

Friday, December 2, 2022Day

  1. FRI, DEC 2
    Woke 7:25 AM
    4h 13m
    Total sleep
    57Sleep score
    Awake REM Light Deep
    1h 33m
    Deep sleep
    43m
    REM sleep
    67
    Readiness

Thursday, December 1, 2022Day · 3 entries

  1. Indoor Cycling · 3.8 km
    8:26 PM · 10m · 76 kcal · avg 118 bpm
  2. Indoor Cycling
    8:25 PM · 10m · 74 kcal · avg 118 bpm
  3. THU, DEC 1
    Woke 6:47 AM
    8h 08m
    Total sleep
    91Sleep score
    Awake REM Light Deep
    2h 21m
    Deep sleep
    2h 12m
    REM sleep
    93
    Readiness

Tuesday, November 29, 2022Day

  1. TUE, NOV 29
    Woke 7:08 AM
    7h 54m
    Total sleep
    89Sleep score
    Awake REM Light Deep
    1h 41m
    Deep sleep
    2h 08m
    REM sleep
    77
    Readiness

Monday, November 28, 2022Day · 2 entries

  1. Indoor Cycling
    6:56 PM · 30m · 339 kcal · avg 105 bpm
  2. MON, NOV 28
    Woke 7:21 AM
    6h 16m
    Total sleep
    80Sleep score
    Awake REM Light Deep
    2h 01m
    Deep sleep
    1h 36m
    REM sleep
    78
    Readiness

Sunday, November 27, 2022Day · 4 entries

  1. Starbucks
    12:14 PM · Coffee Shop · Round Rock, TX, United States
  2. Indoor Cycling · 5.7 km
    11:01 AM · 20m · 190 kcal · avg 130 bpm
  3. Indoor Cycling
    11:00 AM · 7m · 48 kcal · avg 111 bpm
  4. SUN, NOV 27
    Woke 8:20 AM
    8h 16m
    Total sleep
    90Sleep score
    Awake REM Light Deep
    2h 12m
    Deep sleep
    2h 43m
    REM sleep
    87
    Readiness

Saturday, November 26, 2022Day

  1. SAT, NOV 26
    Woke 8:36 AM
    7h 23m
    Total sleep
    82Sleep score
    Awake REM Light Deep
    1h 20m
    Deep sleep
    1h 39m
    REM sleep
    78
    Readiness

Friday, November 25, 2022Day · 2 entries

  1. Yoga · 1,632 steps
    2:34 PM · 1h 29m · 344 kcal · avg 86 bpm
  2. FRI, NOV 25
    Woke 7:57 AM
    6h 11m
    Total sleep
    75Sleep score
    Awake REM Light Deep
    1h 22m
    Deep sleep
    1h 27m
    REM sleep
    77
    Readiness

Thursday, November 24, 2022Day · 3 entries

  1. Indoor Cycling
    11:50 PM · 3m · 9 kcal · avg 82 bpm
  2. Starbucks
    12:59 PM · Coffee Shop · Round Rock, TX, United States
  3. THU, NOV 24
    Woke 11:15 AM
    7h 28m
    Total sleep
    80Sleep score
    Awake REM Light Deep
    1h 51m
    Deep sleep
    2h 32m
    REM sleep
    80
    Readiness

Wednesday, November 23, 2022Day

  1. WED, NOV 23
    Woke 8:10 AM
    7h 58m
    Total sleep
    87Sleep score
    Awake REM Light Deep
    2h 28m
    Deep sleep
    1h 41m
    REM sleep
    93
    Readiness

Tuesday, November 22, 2022Day

  1. TUE, NOV 22
    Woke 7:21 AM
    4h 13m
    Total sleep
    58Sleep score
    Awake REM Light Deep
    1h 08m
    Deep sleep
    34m
    REM sleep
    71
    Readiness

Monday, November 21, 2022Day · 2 entries

  1. Austin Bergstrom International Airport (AUS)
    11:58 PM · International Airport · Austin, TX, United States
  2. MON, NOV 21
    Woke 6:22 AM
    8h 12m
    Total sleep
    91Sleep score
    Awake REM Light Deep
    2h 37m
    Deep sleep
    1h 57m
    REM sleep
    92
    Readiness

Sunday, November 20, 2022Day · 2 entries

  1. Pinthouse Pizza
    12:20 PM · Pizzeria · Round Rock, TX, United States
  2. SUN, NOV 20
    Woke 9:15 AM
    8h 11m
    Total sleep
    88Sleep score
    Awake REM Light Deep
    2h 33m
    Deep sleep
    1h 51m
    REM sleep
    85
    Readiness

Saturday, November 19, 2022Day

  1. SAT, NOV 19
    Woke 10:04 AM
    7h 56m
    Total sleep
    85Sleep score
    Awake REM Light Deep
    1h 56m
    Deep sleep
    1h 51m
    REM sleep
    68
    Readiness

Friday, November 18, 2022Day · 9 entries

  1. Meyer Park
    9:59 PM · Park · Round Rock, TX, United States
  2. FRI, NOV 18
    Woke 5:19 PM
    1h 04m
    Total sleep
    0m
    Deep sleep
    0m
    REM sleep
    —
    Readiness
  3. Austin Bergstrom International Airport (AUS)
    1:32 PM · International Airport · Austin, TX, United States
  4. SLC
    Salt Lake City
    United States
    AUS
    Austin
    United States
    Date
    18 NOV 2022
    Route
    Salt Lake City → Austin
    Journey
    Domestic
    Boarding pass
    SLC → AUS
    1,085
    Miles flown
    SLCAUS181122
  5. Gate A1
    8:28 AM · Airport Gate · Salt Lake City, UT, United States
  6. San Diego International Airport (SAN)
    8:13 AM · International Airport · San Diego, CA, United States
  7. Gate 35
    5:02 AM · Airport Gate · San Diego, CA, United States
  8. San Diego International Airport (SAN)
    5:02 AM · International Airport · San Diego, CA, United States
  9. San Diego International Airport (SAN)
    5:02 AM · International Airport · San Diego, CA, United States

Tuesday, November 15, 2022Day

  1. TUE, NOV 15
    Woke 5:34 AM
    4h 44m
    Total sleep
    71Sleep score
    Awake REM Light Deep
    1h 44m
    Deep sleep
    1h 14m
    REM sleep
    49
    Readiness

Monday, November 14, 2022Day · 3 entries

  1. Marina Village Conference Center
    12:08 PM · Event Space · San Diego, CA, United States

    Operational Excellence

  2. Mission Beach @ Isthmus Ct.
    7:58 AM · Beach · Mission Beach, CA, United States
    Mayor
  3. MON, NOV 14
    Woke 6:19 AM
    5h 58m
    Total sleep
    79Sleep score
    Awake REM Light Deep
    2h 11m
    Deep sleep
    1h 42m
    REM sleep
    51
    Readiness

Sunday, November 13, 2022Day · 2 entries

  1. Mission Beach @ Isthmus Ct.
    8:49 PM · Beach · Mission Beach, CA, United States
    Mayor
  2. SUN, NOV 13
    Woke 7:01 AM
    4h 54m
    Total sleep
    66Sleep score
    Awake REM Light Deep
    1h 00m
    Deep sleep
    1h 13m
    REM sleep
    38
    Readiness

Saturday, November 12, 2022Day

  1. SAT, NOV 12
    Woke 6:36 AM
    5h 58m
    Total sleep
    78Sleep score
    Awake REM Light Deep
    1h 48m
    Deep sleep
    1h 52m
    REM sleep
    54
    Readiness

Friday, November 11, 2022Day · 2 entries

  1. Marina Village Conference Center
    9:55 AM · Event Space · San Diego, CA, United States
  2. FRI, NOV 11
    Woke 5:26 AM
    4h 40m
    Total sleep
    67Sleep score
    Awake REM Light Deep
    2h 50m
    Deep sleep
    39m
    REM sleep
    55
    Readiness

Thursday, November 10, 2022Day · 4 entries

  1. Mission Beach @ Isthmus Ct.
    8:43 PM · Beach · Mission Beach, CA, United States
    Mayor
  2. Mission Beach Boardwalk
    8:42 PM · Boardwalk · San Diego, CA, United States
  3. San Diego International Airport (SAN)
    4:05 PM · International Airport · San Diego, CA, United States
  4. Salt Lake City International Airport (SLC)
    1:29 PM · International Airport · Salt Lake City, UT, United States

Older →