Marc P SummersInternet Consultant & ‘Cereal’ Entrepreneur · Father

Everything you never thought you needed to know about Marc P Summers.

Latest Kids R Kids · 36h ago📍 Georgetown, TX☁️ 63°F🕒 5:51 AM🔋 100%

2026

532 checkins · 24 flights · 134 workouts · 263 sleeps · 45 locations · 6 cruises

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Saturday, October 24, 2026Day · 2 entries

  2. SAT, OCT 24
    Woke 8:03 AM
    5h 27m
    Total sleep
    76Sleep score
    Awake REM Light Deep
    1h 06m
    Deep sleep
    1h 27m
    REM sleep
    74
    Readiness

Friday, October 23, 2026Day · 6 entries

  2. Kids R Kids
    5:35 PM · Structure
    Round Rock, TX, United States
  4. Mayor
    Starbucks
    10:24 AM · Coffee Shop
    Georgetown, TX, United States
  6. FRI, OCT 23
    Woke 8:29 AM
    6h 19m
    Total sleep
    82Sleep score
    Awake REM Light Deep
    54m
    Deep sleep
    1h 49m
    REM sleep
    76
    Readiness

Thursday, October 22, 2026Day · 2 entries

  2. THU, OCT 22
    Woke 9:54 AM
    6h 08m
    Total sleep
    73Sleep score
    Awake REM Light Deep
    16m
    Deep sleep
    1h 57m
    REM sleep
    69
    Readiness

Wednesday, October 21, 2026Day · 3 entries

  2. Mayor
    Starbucks
    1:58 PM · Coffee Shop
    Georgetown, TX, United States
  3. WED, OCT 21
    Woke 8:10 AM
    5h 10m
    Total sleep
    72Sleep score
    Awake REM Light Deep
    42m
    Deep sleep
    1h 10m
    REM sleep
    72
    Readiness

Tuesday, October 20, 2026Day · 2 entries

  2. TUE, OCT 20
    Woke 8:03 AM
    6h 34m
    Total sleep
    86Sleep score
    Awake REM Light Deep
    1h 01m
    Deep sleep
    1h 34m
    REM sleep
    81
    Readiness

Monday, October 19, 2026Day · 2 entries

  2. MON, OCT 19
    Woke 6:19 AM
    6h 42m
    Total sleep
    83Sleep score
    Awake REM Light Deep
    41m
    Deep sleep
    1h 56m
    REM sleep
    87
    Readiness

Sunday, October 18, 2026Day · 10 entries

  2. Mayor
    Starbucks
    7:51 PM · Coffee Shop
    Georgetown, TX, United States
  3. SUN, OCT 18
    Woke 4:32 PM
    3h 12m
    Total sleep
    77Sleep score
    Awake REM Light Deep
    32m
    Deep sleep
    24m
    REM sleep
    58
    Readiness
  4. JFK
    New York
    United States
    AUS
    Austin
    United States
    Date
    18 OCT 2026
    Route
    New York → Austin
    Journey
    Domestic
    Boarding pass
    JFK → AUS
    1,520
    mi flown
    JFKAUS181026
  6. Gate B49
    6:35 AM · Airport Gate
    Queens, NY, United States
  7. Concourse B
    5:09 AM · Airport Terminal
    Queens, NY, United States
  9. Mayor
    Starbucks
    4:58 AM · Coffee Shop
    New York, NY, United States
  10. Walk · 0.4 mi
    2:43 AM · Walk
    Distance
    0.4 mi
    Duration
    17m
    Avg HR
    102 bpm
    Energy
    61 kcal

Saturday, October 17, 2026Day · 7 entries

  2. Starbucks
    7:11 PM · Coffee Shop
    Whitestone, NY, United States
  4. Darien, CT
    1:44 PM · City
    Connecticut, United States
  5. Starbucks
    1:39 PM · Coffee Shop
    Darien, CT, United States
  6. SAT, OCT 17
    Woke 9:01 AM
    7h 01m
    Total sleep
    86Sleep score
    Awake REM Light Deep
    50m
    Deep sleep
    2h 10m
    REM sleep
    88
    Readiness

Friday, October 16, 2026Day · 5 entries

  2. Walk · 0.5 mi
    2:07 PM · Walk · GPS route
    Distance
    0.5 mi
    Duration
    10m
    Avg HR
    109 bpm
    Energy
    55 kcal
  3. Starbucks
    9:54 AM · Coffee Shop
    Forest Hills, NY, United States
  4. Walk · 0.5 mi
    9:16 AM · Walk · GPS route
    Distance
    0.5 mi
    Duration
    30m
    Avg HR
    103 bpm
    Energy
    115 kcal
  5. FRI, OCT 16
    Woke 6:53 AM
    6h 08m
    Total sleep
    76Sleep score
    Awake REM Light Deep
    37m
    Deep sleep
    1h 04m
    REM sleep
    78
    Readiness

Thursday, October 15, 2026Day · 7 entries

  2. Walk · 0.6 mi
    2:08 PM · Walk · GPS route
    Distance
    0.5 mi
    Duration
    20m
    Avg HR
    101 bpm
    Energy
    88 kcal
  3. Starbucks
    1:01 PM · Coffee Shop
    Forest Hills, NY, United States
  4. Walk · 0.4 mi
    12:15 PM · Walk · GPS route
    Distance
    0.4 mi
    Duration
    11m
    Avg HR
    107 bpm
    Energy
    59 kcal
  7. THU, OCT 15
    Woke 7:35 AM
    6h 57m
    Total sleep
    78Sleep score
    Awake REM Light Deep
    19m
    Deep sleep
    1h 50m
    REM sleep
    83
    Readiness

Wednesday, October 14, 2026Day · 5 entries

  2. Walk · 0.4 mi
    2:21 PM · Walk · GPS route
    Distance
    0.4 mi
    Duration
    13m
    Avg HR
    102 bpm
    Energy
    58 kcal
  3. Starbucks
    10:42 AM · Coffee Shop
    Forest Hills, NY, United States
  4. Walk · 0.5 mi
    10:27 AM · Walk · GPS route
    Distance
    0.5 mi
    Duration
    14m
    Avg HR
    105 bpm
    Energy
    68 kcal
  5. WED, OCT 14
    Woke 8:27 AM
    8h 59m
    Total sleep
    91Sleep score
    Awake REM Light Deep
    1h 09m
    Deep sleep
    1h 01m
    REM sleep
    87
    Readiness

Tuesday, October 13, 2026Day · 7 entries

  3. Walk · 0.4 mi
    10:28 AM · Walk · GPS route
    Distance
    0.5 mi
    Duration
    13m
    Avg HR
    111 bpm
    Energy
    70 kcal
  4. Starbucks
    9:18 AM · Coffee Shop
    Forest Hills, NY, United States
  5. Walk · 0.5 mi
    9:03 AM · Walk · GPS route
    Distance
    0.5 mi
    Duration
    16m
    Avg HR
    88 bpm
    Energy
    66 kcal
  7. TUE, OCT 13
    Woke 7:31 AM
    6h 56m
    Total sleep
    91Sleep score
    Awake REM Light Deep
    1h 10m
    Deep sleep
    1h 33m
    REM sleep
    88
    Readiness

Monday, October 12, 2026Day · 5 entries

  2. Walk · 0.3 mi
    11:31 AM · Walk · GPS route
    Distance
    0.3 mi
    Duration
    10m
    Avg HR
    102 bpm
    Energy
    54 kcal
  3. Starbucks
    9:17 AM · Coffee Shop
    Forest Hills, NY, United States
  4. Walk · 0.3 mi
    9:03 AM · Walk · GPS route
    Distance
    0.3 mi
    Duration
    10m
    Avg HR
    101 bpm
    Energy
    55 kcal
  5. MON, OCT 12
    Woke 7:28 AM
    7h 58m
    Total sleep
    93Sleep score
    Awake REM Light Deep
    1h 02m
    Deep sleep
    1h 57m
    REM sleep
    81
    Readiness

Sunday, October 11, 2026Day · 4 entries

  2. Starbucks
    3:39 PM · Coffee Shop
    Glendale, NY, United States
  4. SUN, OCT 11
    Woke 7:56 AM
    7h 17m
    Total sleep
    92Sleep score
    Awake REM Light Deep
    50m
    Deep sleep
    1h 52m
    REM sleep
    81
    Readiness

Saturday, October 10, 2026Day · 12 entries

  2. Walk · 15.8 mi
    6:13 PM · Walk · GPS route
    Distance
    15.8 mi
    Duration
    13m
    Avg HR
    89 bpm
    Energy
    42 kcal
  3. Starbucks
    3:31 PM · Coffee Shop
    Philadelphia, PA, United States
  4. Geno's Steaks
    2:53 PM · Restaurant
    Philadelphia, PA, United States
  7. Walk · 1.7 mi
    12:27 PM · Walk · GPS route
    Distance
    1.7 mi
    Duration
    1h 39m
    Avg HR
    105 bpm
    Energy
    420 kcal
  9. Starbucks
    11:21 AM · Coffee Shop
    Philadelphia, PA, United States
  10. Walk · 0.1 mi
    9:57 AM · Walk · GPS route
    Distance
    0.1 mi
    Duration
    12m
    Avg HR
    99 bpm
    Energy
    41 kcal
  12. SAT, OCT 10
    Woke 8:27 AM
    8h 55m
    Total sleep
    94Sleep score
    Awake REM Light Deep
    1h 29m
    Deep sleep
    2h 07m
    REM sleep
    80
    Readiness

Friday, October 9, 2026Day · 3 entries

  2. Starbucks
    12:03 PM · Café
    Philadelphia, PA, United States
  3. FRI, OCT 9
    Woke 9:16 AM
    9h 35m
    Total sleep
    95Sleep score
    Awake REM Light Deep
    1h 28m
    Deep sleep
    2h 14m
    REM sleep
    80
    Readiness

Thursday, October 8, 2026Day · 14 entries

  3. Starbucks
    1:47 PM · Coffee Shop
    Forest Hills, NY, United States
  4. Flight DL 9289
    AUS
    Austin
    United States
    JFK
    New York
    United States
    Date
    08 OCT 2026
    Route
    Austin → New York
    Journey
    Domestic
    Boarding pass
    AUS → JFK
    1,520
    mi flown
    Seat
    8FWindow
    Class
    Premium Economy
    AUSJFK081026
  5. Terminal 4
    12:24 PM · Airport Terminal
    Queens, NY, United States
  6. Queens, NY
    12:23 PM · County
    New York, United States
  7. Starbucks
    12:17 PM · Coffee Shop
    New York, NY, United States
  9. Gate 10
    7:00 AM · Airport Gate
    Austin, TX, United States
  10. TSA Precheck
    4:32 AM · Airport Service
    Austin, TX, United States
  12. THU, OCT 8
    Woke 3:26 AM
    1h 54m
    Total sleep
    40Sleep score
    Awake REM Light Deep
    22m
    Deep sleep
    15m
    REM sleep
    52
    Readiness

Wednesday, October 7, 2026Day · 6 entries

  5. Mayor
    Starbucks
    8:28 AM · Coffee Shop
    Georgetown, TX, United States
  6. WED, OCT 7
    Woke 8:12 AM
    2h 32m
    Total sleep
    59Sleep score
    Awake REM Light Deep
    50m
    Deep sleep
    39m
    REM sleep
    70
    Readiness

Tuesday, October 6, 2026Day · 3 entries

  2. Mayor
    Starbucks
    8:02 PM · Coffee Shop
    Georgetown, TX, United States
  3. TUE, OCT 6
    Woke 10:14 AM
    4h 52m
    Total sleep
    64Sleep score
    Awake REM Light Deep
    59m
    Deep sleep
    48m
    REM sleep
    73
    Readiness

Monday, October 5, 2026Day · 2 entries

  2. Mayor
    Starbucks
    9:58 AM · Coffee Shop
    Georgetown, TX, United States

Sunday, October 4, 2026Day · 5 entries

  3. Mayor
    Starbucks
    1:56 PM · Coffee Shop
    Georgetown, TX, United States
  5. SUN, OCT 4
    Woke 8:02 AM
    6h 37m
    Total sleep
    83Sleep score
    Awake REM Light Deep
    45m
    Deep sleep
    1h 48m
    REM sleep
    76
    Readiness

Saturday, October 3, 2026Day · 3 entries

  2. Mayor
    Starbucks
    1:43 PM · Coffee Shop
    Georgetown, TX, United States
  3. SAT, OCT 3
    Woke 7:15 AM
    3h 45m
    Total sleep
    57Sleep score
    Awake REM Light Deep
    41m
    Deep sleep
    56m
    REM sleep
    69
    Readiness

Friday, October 2, 2026Day · 2 entries

  2. FRI, OCT 2
    Woke 9:25 AM
    5h 05m
    Total sleep
    65Sleep score
    Awake REM Light Deep
    1h 11m
    Deep sleep
    1h 13m
    REM sleep
    72
    Readiness

Thursday, October 1, 2026Day · 2 entries

  2. THU, OCT 1
    Woke 8:00 AM
    7h 29m
    Total sleep
    92Sleep score
    Awake REM Light Deep
    56m
    Deep sleep
    1h 32m
    REM sleep
    83
    Readiness

Wednesday, September 30, 2026Day · 2 entries

  2. WED, SEP 30
    Woke 8:04 AM
    5h 09m
    Total sleep
    75Sleep score
    Awake REM Light Deep
    43m
    Deep sleep
    1h 15m
    REM sleep
    71
    Readiness

Tuesday, September 29, 2026Day · 5 entries

  1. Other
    11:59 PM · Other · GPS route
    Duration
    33m
    Avg HR
    80 bpm
    Energy
    219 kcal
  4. Mayor
    Starbucks
    9:49 AM · Coffee Shop
    Georgetown, TX, United States
  5. TUE, SEP 29
    Woke 8:40 AM
    5h 37m
    Total sleep
    74Sleep score
    Awake REM Light Deep
    57m
    Deep sleep
    1h 33m
    REM sleep
    72
    Readiness

Monday, September 28, 2026Day · 5 entries

  1. Other
    11:59 PM · Other · GPS route
    Duration
    26m
    Avg HR
    80 bpm
    Energy
    171 kcal
  4. Starbucks
    2:49 PM · Coffee Shop
    Round Rock, TX, United States
  5. MON, SEP 28
    Woke 9:55 AM
    6h 43m
    Total sleep
    80Sleep score
    Awake REM Light Deep
    1h 33m
    Deep sleep
    1h 25m
    REM sleep
    76
    Readiness

Sunday, September 27, 2026Day · 3 entries

  2. Mayor
    Starbucks
    12:34 PM · Coffee Shop
    Georgetown, TX, United States
  3. SUN, SEP 27
    Woke 8:07 AM
    5h 21m
    Total sleep
    75Sleep score
    Awake REM Light Deep
    1h 05m
    Deep sleep
    58m
    REM sleep
    74
    Readiness

Saturday, September 26, 2026Day · 3 entries

  2. Mayor
    Starbucks
    8:51 PM · Coffee Shop
    Georgetown, TX, United States
  3. SAT, SEP 26
    Woke 7:49 AM
    4h 53m
    Total sleep
    71Sleep score
    Awake REM Light Deep
    52m
    Deep sleep
    1h 13m
    REM sleep
    62
    Readiness

Friday, September 25, 2026Day

Thursday, September 24, 2026Day · 5 entries

  2. IKEA
    5:37 PM · Furniture and Home Store
    Round Rock, TX, United States
  4. Mayor
    Ikea Cafe
    5:37 PM · Café
    Round Rock, TX, United States
  5. THU, SEP 24
    Woke 8:09 AM
    7h 17m
    Total sleep
    88Sleep score
    Awake REM Light Deep
    35m
    Deep sleep
    1h 43m
    REM sleep
    79
    Readiness

Wednesday, September 23, 2026Day · 4 entries

  2. Chick-fil-A
    7:48 PM · Fast Food Restaurant
    Round Rock, TX, United States
  3. Walgreens
    7:43 PM · Pharmacy
    Round Rock, TX, United States
  4. WED, SEP 23
    Woke 9:31 AM
    3h 19m
    Total sleep
    47Sleep score
    Awake REM Light Deep
    16m
    Deep sleep
    46m
    REM sleep
    55
    Readiness

Tuesday, September 22, 2026Day · 3 entries

  2. Mayor
    Starbucks
    8:25 PM · Coffee Shop
    Georgetown, TX, United States
  3. TUE, SEP 22
    Woke 10:02 AM
    6h 58m
    Total sleep
    84Sleep score
    Awake REM Light Deep
    55m
    Deep sleep
    1h 35m
    REM sleep
    78
    Readiness

Monday, September 21, 2026Day · 3 entries

  2. Mayor
    Starbucks
    10:08 AM · Coffee Shop
    Georgetown, TX, United States
  3. MON, SEP 21
    Woke 8:48 AM
    6h 43m
    Total sleep
    84Sleep score
    Awake REM Light Deep
    1h 02m
    Deep sleep
    1h 29m
    REM sleep
    71
    Readiness

Sunday, September 20, 2026Day · 4 entries

  2. Mayor
    Starbucks
    11:01 AM · Coffee Shop
    Georgetown, TX, United States
  3. SUN, SEP 20
    Woke 7:55 AM
    5h 10m
    Total sleep
    77Sleep score
    Awake REM Light Deep
    47m
    Deep sleep
    1h 30m
    REM sleep
    66
    Readiness

Saturday, September 19, 2026Day · 2 entries

  2. SAT, SEP 19
    Woke 7:55 AM
    4h 31m
    Total sleep
    70Sleep score
    Awake REM Light Deep
    57m
    Deep sleep
    58m
    REM sleep
    64
    Readiness

Friday, September 18, 2026Day · 2 entries

  2. FRI, SEP 18
    Woke 8:08 AM
    8h 02m
    Total sleep
    94Sleep score
    Awake REM Light Deep
    52m
    Deep sleep
    2h 10m
    REM sleep
    80
    Readiness

Thursday, September 17, 2026Day · 5 entries

  2. Walk · 0.2 mi
    5:29 PM · Walk · GPS route
    Distance
    0.2 mi
    Duration
    10m
    Avg HR
    100 bpm
    Energy
    35 kcal
  3. IKEA
    5:14 PM · Furniture and Home Store
    Round Rock, TX, United States
  4. Ikea Cafe
    5:14 PM · Café
    Round Rock, TX, United States
  5. THU, SEP 17
    Woke 9:59 AM
    3h 59m
    Total sleep
    49Sleep score
    Awake REM Light Deep
    23m
    Deep sleep
    40m
    REM sleep
    51
    Readiness

Wednesday, September 16, 2026Day · 2 entries

  2. WED, SEP 16
    Woke 7:45 AM
    7h 17m
    Total sleep
    82Sleep score
    Awake REM Light Deep
    29m
    Deep sleep
    1h 11m
    REM sleep
    79
    Readiness

Tuesday, September 15, 2026Day · 4 entries

  2. TUE, SEP 15
    Woke 12:55 PM
    2h 09m
    Total sleep
    45Sleep score
    Awake REM Light Deep
    9m
    Deep sleep
    32m
    REM sleep
    42
    Readiness
  3. Mayor
    Starbucks
    4:44 AM · Coffee Shop
    Georgetown, TX, United States

    Getting snoopy cups!!!!

Monday, September 14, 2026Day · 4 entries

  2. Cinemark Round Rock 14
    6:51 PM · Movie Theater
    Round Rock, TX, United States

    I don’t know what I’m watching yet…. Something PG - possibly Practical Magic 2

  4. MON, SEP 14
    Woke 8:25 AM
    8h 39m
    Total sleep
    96Sleep score
    Awake REM Light Deep
    1h 08m
    Deep sleep
    1h 51m
    REM sleep
    80
    Readiness

Sunday, September 13, 2026Day · 4 entries

  2. Mayor
    Starbucks
    4:57 PM · Coffee Shop
    Georgetown, TX, United States
  4. SUN, SEP 13
    Woke 8:06 AM
    6h 20m
    Total sleep
    88Sleep score
    Awake REM Light Deep
    40m
    Deep sleep
    1h 29m
    REM sleep
    76
    Readiness

Saturday, September 12, 2026Day · 6 entries

  4. Redd's Piano
    9:02 PM · Piano Bar
    Round Rock, TX, United States
  5. Mayor
    Starbucks
    11:20 AM · Coffee Shop
    Georgetown, TX, United States
  6. SAT, SEP 12
    Woke 8:01 AM
    4h 51m
    Total sleep
    68Sleep score
    Awake REM Light Deep
    30m
    Deep sleep
    1h 14m
    REM sleep
    68
    Readiness

Friday, September 11, 2026Day · 4 entries

  3. FRI, SEP 11
    Woke 8:36 AM
    2h 34m
    Total sleep
    44Sleep score
    Awake REM Light Deep
    47m
    Deep sleep
    23m
    REM sleep
    53
    Readiness

Thursday, September 10, 2026Day · 4 entries

  2. Starbucks
    6:43 PM · Coffee Shop
    Round Rock, TX, United States
  3. Mayor
    Starbucks
    11:28 AM · Coffee Shop
    Georgetown, TX, United States
  4. THU, SEP 10
    Woke 10:15 AM
    7h 22m
    Total sleep
    74Sleep score
    Awake REM Light Deep
    43m
    Deep sleep
    1h 46m
    REM sleep
    73
    Readiness

Wednesday, September 9, 2026Day · 3 entries

  1. Mayor
    West Haven Pool
    10:17 PM · Swimming Pool
    Georgetown, TX, United States

    Working on projects at home (not in the pool)

  2. Mayor
    Starbucks
    9:58 AM · Coffee Shop
    Georgetown, TX, United States
  3. WED, SEP 9
    Woke 9:14 AM
    7h 51m
    Total sleep
    92Sleep score
    Awake REM Light Deep
    1h 06m
    Deep sleep
    1h 53m
    REM sleep
    79
    Readiness

Tuesday, September 8, 2026Day · 3 entries

  3. TUE, SEP 8
    Woke 8:44 AM
    7h 31m
    Total sleep
    86Sleep score
    Awake REM Light Deep
    40m
    Deep sleep
    1h 59m
    REM sleep
    71
    Readiness

Monday, September 7, 2026Day · 3 entries

  3. MON, SEP 7
    Woke 8:15 AM
    9h 06m
    Total sleep
    94Sleep score
    Awake REM Light Deep
    1h 07m
    Deep sleep
    2h 16m
    REM sleep
    64
    Readiness

Sunday, September 6, 2026Day

  1. SUN, SEP 6
    Woke 7:18 AM
    6h 00m
    Total sleep
    76Sleep score
    Awake REM Light Deep
    38m
    Deep sleep
    1h 13m
    REM sleep
    57
    Readiness

Saturday, September 5, 2026Day · 4 entries

  4. SAT, SEP 5
    Woke 8:20 AM
    7h 55m
    Total sleep
    90Sleep score
    Awake REM Light Deep
    1h 02m
    Deep sleep
    1h 51m
    REM sleep
    74
    Readiness

Friday, September 4, 2026Day

  1. FRI, SEP 4
    Woke 7:48 AM
    5h 36m
    Total sleep
    76Sleep score
    Awake REM Light Deep
    57m
    Deep sleep
    1h 17m
    REM sleep
    66
    Readiness

Thursday, September 3, 2026Day · 4 entries

  1. Mayor
    Starbucks
    5:52 PM · Coffee Shop
    Georgetown, TX, United States
  2. Lowe’s
    4:36 PM · Hardware Store
    Georgetown, TX, United States
  3. Mayor
    Starbucks
    9:55 AM · Coffee Shop
    Georgetown, TX, United States
  4. THU, SEP 3
    Woke 8:38 AM
    5h 01m
    Total sleep
    60Sleep score
    Awake REM Light Deep
    35m
    Deep sleep
    53m
    REM sleep
    58
    Readiness

Wednesday, September 2, 2026Day · 3 entries

  1. Mayor
    Starbucks
    11:07 AM · Coffee Shop
    Georgetown, TX, United States
  2. WED, SEP 2
    Woke 9:41 AM
    8h 06m
    Total sleep
    91Sleep score
    Awake REM Light Deep
    1h 11m
    Deep sleep
    2h 29m
    REM sleep
    82
    Readiness

Tuesday, September 1, 2026Day · 4 entries

  1. Mayor
    West Haven Pool
    10:05 AM · Swimming Pool
    Georgetown, TX, United States
  2. Mayor
    Starbucks
    9:52 AM · Coffee Shop
    Georgetown, TX, United States
  4. TUE, SEP 1
    Woke 8:10 AM
    3h 00m
    Total sleep
    43Sleep score
    Awake REM Light Deep
    31m
    Deep sleep
    32m
    REM sleep
    45
    Readiness

Monday, August 31, 2026Day

  1. MON, AUG 31
    Woke 7:29 AM
    5h 23m
    Total sleep
    90Sleep score
    Awake REM Light Deep
    36m
    Deep sleep
    1h 12m
    REM sleep
    80
    Readiness

Sunday, August 30, 2026Day · 4 entries

  1. Walk · 0.5 mi
    12:29 PM · Walk · GPS route
    Distance
    0.5 mi
    Duration
    30m
    Avg HR
    88 bpm
    Energy
    83 kcal
  2. Mayor
    Starbucks
    9:03 AM · Coffee Shop
    Georgetown, TX, United States
  4. SUN, AUG 30
    Woke 6:44 AM
    4h 51m
    Total sleep
    58Sleep score
    Awake REM Light Deep
    26m
    Deep sleep
    48m
    REM sleep
    69
    Readiness

Saturday, August 29, 2026Day · 3 entries

  3. SAT, AUG 29
    Woke 7:26 AM
    6h 11m
    Total sleep
    77Sleep score
    Awake REM Light Deep
    36m
    Deep sleep
    1h 32m
    REM sleep
    77
    Readiness

Friday, August 28, 2026Day · 2 entries

  2. FRI, AUG 28
    Woke 8:36 AM
    7h 11m
    Total sleep
    84Sleep score
    Awake REM Light Deep
    47m
    Deep sleep
    1h 30m
    REM sleep
    85
    Readiness

Thursday, August 27, 2026Day · 3 entries

  1. Mayor
    Starbucks
    7:52 PM · Coffee Shop
    Georgetown, TX, United States
  3. THU, AUG 27
    Woke 7:41 AM
    7h 18m
    Total sleep
    81Sleep score
    Awake REM Light Deep
    33m
    Deep sleep
    1h 24m
    REM sleep
    80
    Readiness

Wednesday, August 26, 2026Day · 4 entries

  2. Walk · 0.2 mi
    5:25 PM · Walk · GPS route
    Distance
    0.3 mi
    Duration
    23m
    Avg HR
    108 bpm
    Energy
    81 kcal
  3. Mayor
    Starbucks
    9:11 AM · Coffee Shop
    Georgetown, TX, United States
  4. WED, AUG 26
    Woke 8:29 AM
    7h 00m
    Total sleep
    81Sleep score
    Awake REM Light Deep
    40m
    Deep sleep
    1h 15m
    REM sleep
    84
    Readiness

Tuesday, August 25, 2026Day · 2 entries

  1. Starbucks
    7:41 PM · Coffee Shop
    Round Rock, TX, United States
  2. TUE, AUG 25
    Woke 7:58 AM
    7h 52m
    Total sleep
    89Sleep score
    Awake REM Light Deep
    32m
    Deep sleep
    2h 08m
    REM sleep
    86
    Readiness

Monday, August 24, 2026Day

  1. MON, AUG 24
    Woke 7:30 AM
    4h 46m
    Total sleep
    70Sleep score
    Awake REM Light Deep
    46m
    Deep sleep
    1h 26m
    REM sleep
    69
    Readiness

Sunday, August 23, 2026Day · 4 entries

  2. H-E-B
    4:00 PM · Grocery Store
    Round Rock, TX, United States
  3. Mayor
    Starbucks
    3:48 PM · Coffee Shop
    Georgetown, TX, United States
  4. SUN, AUG 23
    Woke 11:13 AM
    7h 33m
    Total sleep
    85Sleep score
    Awake REM Light Deep
    1h 24m
    Deep sleep
    1h 31m
    REM sleep
    82
    Readiness

Saturday, August 22, 2026Day · 9 entries

  5. SEA
    Seattle
    United States
    AUS
    Austin
    United States
    Date
    22 AUG 2026
    Route
    Seattle → Austin
    Journey
    Domestic
    Boarding pass
    SEA → AUS
    1,769
    mi flown
    Seat
    11FWindow
    Class
    Premium Economy
    SEAAUS220826
  9. SAT, AUG 22
    Woke 6:24 AM
    5h 42m
    Total sleep
    73Sleep score
    Awake REM Light Deep
    27m
    Deep sleep
    1h 07m
    REM sleep
    68
    Readiness

Friday, August 21, 2026Day · 6 entries

  4. Walk · 1.1 mi
    11:51 PM · Walk
    Distance
    1.1 mi
    Duration
    35m
    Avg HR
    108 bpm
    Energy
    156 kcal
  6. FRI, AUG 21
    Woke 7:42 AM
    6h 30m
    Total sleep
    82Sleep score
    Awake REM Light Deep
    49m
    Deep sleep
    1h 42m
    REM sleep
    73
    Readiness

Thursday, August 20, 2026Day · 3 entries

  3. THU, AUG 20
    Woke 6:09 AM
    8h 10m
    Total sleep
    87Sleep score
    Awake REM Light Deep
    47m
    Deep sleep
    1h 58m
    REM sleep
    73
    Readiness

Wednesday, August 19, 2026Day

  1. WED, AUG 19
    Woke 4:30 AM
    5h 26m
    Total sleep
    63Sleep score
    Awake REM Light Deep
    49m
    Deep sleep
    1h 14m
    REM sleep
    59
    Readiness

Tuesday, August 18, 2026Day · 3 entries

  1. Dog Camp
    9:51 AM · Other Great Outdoors
    Juneau, AK, United States
  2. AJ Dock
    7:29 AM · Harbor or Marina
    Juneau, AK, United States
  3. TUE, AUG 18
    Woke 5:31 AM
    5h 56m
    Total sleep
    67Sleep score
    Awake REM Light Deep
    20m
    Deep sleep
    34m
    REM sleep
    67
    Readiness

Monday, August 17, 2026Day · 2 entries

  1. Sitka
    2:46 PM · City
    AK, United States
  2. MON, AUG 17
    Woke 5:32 AM
    4h 18m
    Total sleep
    72Sleep score
    Awake REM Light Deep
    1h 02m
    Deep sleep
    1h 06m
    REM sleep
    61
    Readiness

Sunday, August 16, 2026Day

  1. SUN, AUG 16
    Woke 7:04 AM
    7h 46m
    Total sleep
    85Sleep score
    Awake REM Light Deep
    1h 13m
    Deep sleep
    2h 17m
    REM sleep
    73
    Readiness

Saturday, August 15, 2026Day · 5 entries

  2. Pier 66
    10:11 AM · Pier
    Seattle, WA, United States
  4. SAT, AUG 15
    Woke 6:18 AM
    6h 33m
    Total sleep
    60Sleep score
    Awake REM Light Deep
    39m
    Deep sleep
    1h 04m
    REM sleep
    62
    Readiness
  5. CruiseNorwegian Cruise Line
    Norwegian Bliss
    7-night Alaska · round trip from Seattle
    1. Day 1Seattle4:00 pm
    2. Day 2At sea
    3. Day 3Sitka10:00 am – 6:00 pm
    4. Day 4Endicott Arm & Dawes Glacier1:31 pm
    5. Day 4Juneau6:30 am – 1:30 pm
    6. Day 5Icy Strait Point6:00 am – 3:00 pm
    7. Day 6Ketchikan6:00 am – 1:15 pm
    8. Day 7Victoria, BC8:00 pm – 11:59 pm
    9. Day 8Seattle7:00 am
    Sails
    15 AUG 2026
    Returns
    22 AUG 2026
    Stateroom
    Mini-Suite
    Ship ticket
    SEA ⇄ ALA
    7
    Nights at sea
    6 ports
    NORALA150826

Friday, August 14, 2026Day · 25 entries

  3. Shiro's Sushi
    4:53 PM · Sushi Restaurant
    Seattle, WA, United States
  5. Turkish Delight
    3:05 PM · Mediterranean Restaurant
    Seattle, WA, United States
  6. Starbucks
    3:05 PM · Coffee Shop
    Seattle, WA, United States
  7. Target
    2:17 PM · Big Box Store
    Seattle, WA, United States
  9. Walk · 0.9 mi
    3:49 PM · Walk · GPS route
    Distance
    0.9 mi
    Duration
    54m
    Avg HR
    99 bpm
    Energy
    185 kcal
  11. Walk · 0.6 mi
    2:55 PM · Walk · GPS route
    Distance
    0.6 mi
    Duration
    23m
    Avg HR
    97 bpm
    Energy
    91 kcal
  13. Walk · 0.3 mi
    2:31 PM · Walk · GPS route
    Distance
    0.3 mi
    Duration
    11m
    Avg HR
    96 bpm
    Energy
    43 kcal
  16. AUS
    Austin
    United States
    SEA
    Seattle
    United States
    Date
    14 AUG 2026
    Route
    Austin → Seattle
    Journey
    Domestic
    Boarding pass
    AUS → SEA
    1,769
    mi flown
    Seat
    11FWindow
    Class
    Premium Economy
    AUSSEA140826
  17. Walk · 0.3 mi
    11:44 AM · Walk · GPS route
    Distance
    0.3 mi
    Duration
    16m
    Avg HR
    98 bpm
    Energy
    52 kcal
  22. FRI, AUG 14
    —
    Total sleep
    43Sleep score
    —
    Deep sleep
    —
    REM sleep
    43
    Readiness
  25. Starbucks
    4:07 AM · Coffee Shop
    Austin, TX, United States

Thursday, August 13, 2026Day · 4 entries

  3. Mayor
    Starbucks
    8:31 AM · Coffee Shop
    Georgetown, TX, United States
  4. THU, AUG 13
    Woke 7:33 AM
    4h 07m
    Total sleep
    61Sleep score
    Awake REM Light Deep
    54m
    Deep sleep
    46m
    REM sleep
    63
    Readiness

Wednesday, August 12, 2026Day · 5 entries

  1. Target
    5:03 PM · Big Box Store
    Georgetown, TX, United States
  2. Mayor
    Starbucks
    9:58 AM · Coffee Shop
    Georgetown, TX, United States
  3. Walgreens
    9:31 AM · Pharmacy
    Round Rock, TX, United States
  4. Starbucks
    8:29 AM · Coffee Shop
    Round Rock, TX, United States
  5. WED, AUG 12
    Woke 7:43 AM
    6h 30m
    Total sleep
    85Sleep score
    Awake REM Light Deep
    58m
    Deep sleep
    1h 42m
    REM sleep
    80
    Readiness

Tuesday, August 11, 2026Day · 3 entries

  2. Mayor
    Starbucks
    9:03 AM · Coffee Shop
    Georgetown, TX, United States
  3. TUE, AUG 11
    Woke 7:10 AM
    5h 12m
    Total sleep
    75Sleep score
    Awake REM Light Deep
    1h 07m
    Deep sleep
    1h 31m
    REM sleep
    69
    Readiness

Monday, August 10, 2026Day · 7 entries

  1. Texaco
    9:22 PM · Fuel Station
    Round Rock, TX, United States
  2. Chick-fil-A
    8:39 PM · Fast Food Restaurant
    Austin, TX, United States
  4. Starbucks
    5:52 PM · Coffee Shop
    Round Rock, TX, United States
  6. Mayor
    Starbucks
    8:26 AM · Coffee Shop
    Georgetown, TX, United States
  7. MON, AUG 10
    Woke 7:32 AM
    5h 05m
    Total sleep
    67Sleep score
    Awake REM Light Deep
    34m
    Deep sleep
    1h 06m
    REM sleep
    74
    Readiness

Sunday, August 9, 2026Day · 5 entries

  1. Sonic Drive-In
    7:55 PM · Fast Food Restaurant
    Round Rock, TX, United States
  2. Mayor
    Starbucks
    7:35 PM · Coffee Shop
    Georgetown, TX, United States
  3. Mayor
    West Haven Pool
    10:45 AM · Swimming Pool
    Georgetown, TX, United States
  4. Mayor
    Starbucks
    9:23 AM · Coffee Shop
    Georgetown, TX, United States
  5. SUN, AUG 9
    Woke 8:13 AM
    4h 45m
    Total sleep
    69Sleep score
    Awake REM Light Deep
    1h 02m
    Deep sleep
    1h 09m
    REM sleep
    71
    Readiness

Saturday, August 8, 2026Day · 8 entries

  2. Mayor
    Starbucks
    3:34 PM · Coffee Shop
    Georgetown, TX, United States
  5. Mayor
    Encantada
    2:25 PM · Mexican Restaurant
    Georgetown, TX, United States
  7. Target
    9:34 AM · Big Box Store
    Georgetown, TX, United States
  8. SAT, AUG 8
    Woke 8:40 AM
    7h 30m
    Total sleep
    91Sleep score
    Awake REM Light Deep
    1h 18m
    Deep sleep
    2h 15m
    REM sleep
    79
    Readiness

Friday, August 7, 2026Day · 7 entries

  5. Mayor
    Encantada
    3:15 PM · Mexican Restaurant
    Georgetown, TX, United States
  6. Post Office
    2:57 PM · Post Office
    Georgetown, TX, United States
  7. FRI, AUG 7
    Woke 7:00 AM
    7h 19m
    Total sleep
    90Sleep score
    Awake REM Light Deep
    1h 00m
    Deep sleep
    2h 07m
    REM sleep
    83
    Readiness

Thursday, August 6, 2026Day · 4 entries

  1. Mayor
    Starbucks
    4:39 PM · Coffee Shop
    Georgetown, TX, United States
  3. Mayor
    Starbucks
    7:49 AM · Coffee Shop
    Georgetown, TX, United States
  4. THU, AUG 6
    —
    Total sleep
    55Sleep score
    —
    Deep sleep
    —
    REM sleep
    56
    Readiness

Wednesday, August 5, 2026Day · 5 entries

  3. Mayor
    Starbucks
    4:57 PM · Coffee Shop
    Georgetown, TX, United States
  4. Mayor
    Encantada
    7:57 AM · Mexican Restaurant
    Georgetown, TX, United States
  5. WED, AUG 5
    Woke 7:01 AM
    5h 03m
    Total sleep
    75Sleep score
    Awake REM Light Deep
    1h 27m
    Deep sleep
    53m
    REM sleep
    78
    Readiness

Tuesday, August 4, 2026Day · 6 entries

  1. Mayor
    Starbucks
    6:10 PM · Coffee Shop
    Georgetown, TX, United States
  4. Post Office
    2:39 PM · Post Office
    Georgetown, TX, United States
  5. Mayor
    Starbucks
    8:47 AM · Coffee Shop
    Georgetown, TX, United States
  6. TUE, AUG 4
    Woke 6:50 AM
    3h 09m
    Total sleep
    58Sleep score
    Awake REM Light Deep
    54m
    Deep sleep
    30m
    REM sleep
    65
    Readiness

Monday, August 3, 2026Day · 7 entries

  1. Starbucks
    5:14 PM · Coffee Shop
    Del Valle, TX, United States
  5. Post Office
    9:29 AM · Post Office
    Georgetown, TX, United States
  6. H-E-B
    7:34 AM · Grocery Store
    Round Rock, TX, United States
  7. MON, AUG 3
    Woke 6:49 AM
    5h 12m
    Total sleep
    76Sleep score
    Awake REM Light Deep
    1h 13m
    Deep sleep
    1h 07m
    REM sleep
    73
    Readiness

Sunday, August 2, 2026Day · 3 entries

  1. Mayor
    Starbucks
    4:28 PM · Coffee Shop
    Georgetown, TX, United States
  3. SUN, AUG 2
    Woke 8:30 AM
    7h 32m
    Total sleep
    90Sleep score
    Awake REM Light Deep
    1h 03m
    Deep sleep
    1h 22m
    REM sleep
    82
    Readiness

Saturday, August 1, 2026Day · 3 entries

  2. Mayor
    Starbucks
    10:23 AM · Coffee Shop
    Georgetown, TX, United States
  3. SAT, AUG 1
    Woke 9:02 AM
    3h 17m
    Total sleep
    45Sleep score
    Awake REM Light Deep
    46m
    Deep sleep
    44m
    REM sleep
    57
    Readiness

Friday, July 31, 2026Day · 2 entries

  1. Mayor
    Encantada
    5:02 PM · Mexican Restaurant
    Georgetown, TX, United States
  2. FRI, JUL 31
    Woke 7:02 AM
    6h 56m
    Total sleep
    88Sleep score
    Awake REM Light Deep
    1h 04m
    Deep sleep
    1h 38m
    REM sleep
    84
    Readiness

Thursday, July 30, 2026Day · 5 entries

  1. Chick-fil-A
    6:20 PM · Fast Food Restaurant
    Round Rock, TX, United States
  2. Mayor
    Encantada
    5:06 PM · Mexican Restaurant
    Georgetown, TX, United States
  3. Mayor
    Starbucks
    9:50 AM · Coffee Shop
    Georgetown, TX, United States
  4. Mayor
    Starbucks
    8:41 AM · Coffee Shop
    Georgetown, TX, United States
  5. THU, JUL 30
    Woke 7:00 AM
    7h 34m
    Total sleep
    90Sleep score
    Awake REM Light Deep
    1h 01m
    Deep sleep
    1h 37m
    REM sleep
    80
    Readiness

Wednesday, July 29, 2026Day · 3 entries

  1. Mayor
    Encantada
    5:20 PM · Mexican Restaurant
    Georgetown, TX, United States
  2. Mayor
    Starbucks
    8:47 AM · Coffee Shop
    Georgetown, TX, United States
  3. Mayor
    Encantada
    8:01 AM · Mexican Restaurant
    Georgetown, TX, United States

Tuesday, July 28, 2026Day · 3 entries

  1. Mayor
    Encantada
    4:31 PM · Mexican Restaurant
    Georgetown, TX, United States
  2. Mayor
    Starbucks
    8:40 AM · Coffee Shop
    Georgetown, TX, United States
  3. TUE, JUL 28
    Woke 7:05 AM
    5h 44m
    Total sleep
    80Sleep score
    Awake REM Light Deep
    40m
    Deep sleep
    1h 32m
    REM sleep
    80
    Readiness

Monday, July 27, 2026Day · 4 entries

  3. Mayor
    Encantada
    8:04 AM · Mexican Restaurant
    Georgetown, TX, United States
  4. MON, JUL 27
    Woke 7:09 AM
    6h 43m
    Total sleep
    81Sleep score
    Awake REM Light Deep
    1h 04m
    Deep sleep
    2h 07m
    REM sleep
    80
    Readiness

Sunday, July 26, 2026Day · 5 entries

  1. Starbucks
    12:41 PM · Coffee Shop
    Round Rock, TX, United States
  3. Mayor
    Starbucks
    11:54 AM · Coffee Shop
    Georgetown, TX, United States
  4. Mayor
    Starbucks
    11:09 AM · Coffee Shop
    Georgetown, TX, United States
  5. SUN, JUL 26
    Woke 9:46 AM
    5h 53m
    Total sleep
    73Sleep score
    Awake REM Light Deep
    59m
    Deep sleep
    1h 39m
    REM sleep
    73
    Readiness

Saturday, July 25, 2026Day · 2 entries

  1. Mayor
    Starbucks
    10:31 AM · Coffee Shop
    Georgetown, TX, United States
  2. SAT, JUL 25
    Woke 9:29 AM
    8h 14m
    Total sleep
    88Sleep score
    Awake REM Light Deep
    44m
    Deep sleep
    1h 35m
    REM sleep
    84
    Readiness

Friday, July 24, 2026Day · 3 entries

  1. Mayor
    Encantada
    8:04 AM · Mexican Restaurant
    Georgetown, TX, United States
  2. Mayor
    Starbucks
    8:02 AM · Coffee Shop
    Georgetown, TX, United States
  3. FRI, JUL 24
    Woke 7:03 AM
    5h 29m
    Total sleep
    68Sleep score
    Awake REM Light Deep
    41m
    Deep sleep
    1h 11m
    REM sleep
    71
    Readiness

Thursday, July 23, 2026Day · 3 entries

  1. Mayor
    Encantada
    7:57 AM · Mexican Restaurant
    Georgetown, TX, United States
  2. Mayor
    Starbucks
    7:54 AM · Coffee Shop
    Georgetown, TX, United States
  3. THU, JUL 23
    Woke 7:01 AM
    6h 23m
    Total sleep
    84Sleep score
    Awake REM Light Deep
    1h 01m
    Deep sleep
    1h 49m
    REM sleep
    81
    Readiness

Wednesday, July 22, 2026Day · 5 entries

  4. Mayor
    Encantada
    8:12 AM · Mexican Restaurant
    Georgetown, TX, United States
  5. WED, JUL 22
    Woke 6:55 AM
    4h 55m
    Total sleep
    66Sleep score
    Awake REM Light Deep
    45m
    Deep sleep
    27m
    REM sleep
    70
    Readiness

Tuesday, July 21, 2026Day

  1. TUE, JUL 21
    Woke 7:01 AM
    4h 06m
    Total sleep
    61Sleep score
    Awake REM Light Deep
    49m
    Deep sleep
    1h 20m
    REM sleep
    62
    Readiness

Monday, July 20, 2026Day · 2 entries

  2. MON, JUL 20
    Woke 7:01 AM
    7h 37m
    Total sleep
    92Sleep score
    Awake REM Light Deep
    1h 26m
    Deep sleep
    1h 57m
    REM sleep
    78
    Readiness

Sunday, July 19, 2026Day

  1. Mayor
    Starbucks
    11:10 AM · Coffee Shop
    Georgetown, TX, United States

Saturday, July 18, 2026Day · 2 entries

  1. Altitude
    5:02 PM · Arts and Entertainment
    Round Rock, TX, United States
  2. SAT, JUL 18
    Woke 9:31 AM
    6h 36m
    Total sleep
    78Sleep score
    Awake REM Light Deep
    59m
    Deep sleep
    1h 45m
    REM sleep
    73
    Readiness

Friday, July 17, 2026Day

  1. FRI, JUL 17
    Woke 7:09 AM
    3h 59m
    Total sleep
    65Sleep score
    Awake REM Light Deep
    58m
    Deep sleep
    57m
    REM sleep
    59
    Readiness

Thursday, July 16, 2026Day · 2 entries

  1. Mayor
    Starbucks
    4:18 PM · Coffee Shop
    Georgetown, TX, United States
  2. THU, JUL 16
    Woke 7:03 AM
    7h 22m
    Total sleep
    93Sleep score
    Awake REM Light Deep
    1h 30m
    Deep sleep
    1h 57m
    REM sleep
    81
    Readiness

Wednesday, July 15, 2026Day · 7 entries

  7. WED, JUL 15
    Woke 6:45 AM
    3h 35m
    Total sleep
    59Sleep score
    Awake REM Light Deep
    45m
    Deep sleep
    47m
    REM sleep
    59
    Readiness

Tuesday, July 14, 2026Day · 2 entries

  1. Mayor
    Starbucks
    8:51 AM · Coffee Shop
    Georgetown, TX, United States
  2. TUE, JUL 14
    Woke 6:32 AM
    4h 53m
    Total sleep
    70Sleep score
    Awake REM Light Deep
    45m
    Deep sleep
    1h 01m
    REM sleep
    69
    Readiness

Monday, July 13, 2026Day · 2 entries

  2. Mayor
    Starbucks
    2:59 AM · Coffee Shop
    Georgetown, TX, United States

Sunday, July 12, 2026Day

  1. SUN, JUL 12
    Woke 8:35 AM
    8h 22m
    Total sleep
    86Sleep score
    Awake REM Light Deep
    51m
    Deep sleep
    2h 02m
    REM sleep
    90
    Readiness

Saturday, July 11, 2026Day · 7 entries

  1. Walk · 0.3 mi
    6:46 PM · Walk · GPS route
    Distance
    0.3 mi
    Duration
    23m
    Avg HR
    94 bpm
    Energy
    69 kcal
  2. Walk · 0.1 mi
    2:56 PM · Walk · GPS route
    Distance
    0.1 mi
    Duration
    15m
    Avg HR
    69 bpm
    Energy
    40 kcal
  3. Walk · 2.1 mi
    12:11 PM · Walk · GPS route
    Distance
    2.0 mi
    Duration
    28m
    Avg HR
    102 bpm
    Energy
    89 kcal
  4. Walk · 0.5 mi
    10:51 AM · Walk · GPS route
    Distance
    0.5 mi
    Duration
    22m
    Avg HR
    96 bpm
    Energy
    80 kcal
  5. Mayor
    Starbucks
    10:29 AM · Coffee Shop
    Georgetown, TX, United States
  7. SAT, JUL 11
    Woke 9:22 AM
    6h 29m
    Total sleep
    80Sleep score
    Awake REM Light Deep
    44m
    Deep sleep
    1h 43m
    REM sleep
    80
    Readiness

Friday, July 10, 2026Day

  1. FRI, JUL 10
    Woke 8:05 AM
    6h 42m
    Total sleep
    83Sleep score
    Awake REM Light Deep
    59m
    Deep sleep
    1h 34m
    REM sleep
    83
    Readiness

Thursday, July 9, 2026Day · 3 entries

  2. Mayor
    Starbucks
    9:18 AM · Coffee Shop
    Georgetown, TX, United States
  3. THU, JUL 9
    Woke 7:01 AM
    5h 26m
    Total sleep
    70Sleep score
    Awake REM Light Deep
    52m
    Deep sleep
    1h 22m
    REM sleep
    74
    Readiness

Wednesday, July 8, 2026Day

  1. WED, JUL 8
    Woke 7:22 AM
    6h 05m
    Total sleep
    79Sleep score
    Awake REM Light Deep
    46m
    Deep sleep
    1h 34m
    REM sleep
    80
    Readiness

Tuesday, July 7, 2026Day

  1. TUE, JUL 7
    Woke 7:48 AM
    6h 38m
    Total sleep
    87Sleep score
    Awake REM Light Deep
    1h 26m
    Deep sleep
    1h 44m
    REM sleep
    82
    Readiness

Monday, July 6, 2026Day

  1. MON, JUL 6
    Woke 7:40 AM
    5h 08m
    Total sleep
    75Sleep score
    Awake REM Light Deep
    1h 16m
    Deep sleep
    1h 25m
    REM sleep
    69
    Readiness

Sunday, July 5, 2026Day · 3 entries

  2. Mayor
    Starbucks
    11:51 AM · Coffee Shop
    Georgetown, TX, United States
  3. SUN, JUL 5
    Woke 9:26 AM
    8h 20m
    Total sleep
    91Sleep score
    Awake REM Light Deep
    1h 16m
    Deep sleep
    1h 34m
    REM sleep
    83
    Readiness

Saturday, July 4, 2026Day · 2 entries

  2. SAT, JUL 4
    Woke 6:08 AM
    3h 07m
    Total sleep
    60Sleep score
    Awake REM Light Deep
    53m
    Deep sleep
    47m
    REM sleep
    53
    Readiness

Friday, July 3, 2026Day · 2 entries

  2. FRI, JUL 3
    Woke 6:52 AM
    6h 38m
    Total sleep
    83Sleep score
    Awake REM Light Deep
    52m
    Deep sleep
    2h 04m
    REM sleep
    77
    Readiness

Thursday, July 2, 2026Day · 3 entries

  2. Mayor
    Starbucks
    9:06 AM · Coffee Shop
    Georgetown, TX, United States
  3. THU, JUL 2
    Woke 7:03 AM
    5h 02m
    Total sleep
    69Sleep score
    Awake REM Light Deep
    37m
    Deep sleep
    55m
    REM sleep
    67
    Readiness

Wednesday, July 1, 2026Day · 3 entries

  1. Starbucks
    3:39 PM · Coffee Shop
    Austin, TX, United States
  2. Mayor
    Starbucks
    11:29 AM · Coffee Shop
    Georgetown, TX, United States
  3. WED, JUL 1
    Woke 8:10 AM
    4h 05m
    Total sleep
    57Sleep score
    Awake REM Light Deep
    51m
    Deep sleep
    1h 04m
    REM sleep
    59
    Readiness

Tuesday, June 30, 2026Day

  1. TUE, JUN 30
    Woke 7:46 AM
    5h 09m
    Total sleep
    69Sleep score
    Awake REM Light Deep
    43m
    Deep sleep
    49m
    REM sleep
    64
    Readiness

Monday, June 29, 2026Day · 3 entries

  2. Mayor
    Starbucks
    6:50 AM · Coffee Shop
    Georgetown, TX, United States
  3. MON, JUN 29
    Woke 5:55 AM
    5h 43m
    Total sleep
    78Sleep score
    Awake REM Light Deep
    53m
    Deep sleep
    1h 11m
    REM sleep
    71
    Readiness

Sunday, June 28, 2026Day

  1. SUN, JUN 28
    Woke 8:00 AM
    6h 08m
    Total sleep
    79Sleep score
    Awake REM Light Deep
    52m
    Deep sleep
    1h 13m
    REM sleep
    68
    Readiness

Saturday, June 27, 2026Day · 2 entries

  1. Mayor
    Starbucks
    10:32 AM · Coffee Shop
    Georgetown, TX, United States
  2. SAT, JUN 27
    Woke 7:56 AM
    5h 47m
    Total sleep
    79Sleep score
    Awake REM Light Deep
    54m
    Deep sleep
    1h 35m
    REM sleep
    75
    Readiness

Friday, June 26, 2026Day · 2 entries

  2. FRI, JUN 26
    Woke 8:22 AM
    6h 38m
    Total sleep
    86Sleep score
    Awake REM Light Deep
    1h 00m
    Deep sleep
    1h 38m
    REM sleep
    75
    Readiness

Thursday, June 25, 2026Day · 2 entries

  1. Mayor
    7-Eleven
    11:08 AM · Fuel Station
    Georgetown, TX, United States
  2. THU, JUN 25
    Woke 7:57 AM
    5h 19m
    Total sleep
    74Sleep score
    Awake REM Light Deep
    1h 14m
    Deep sleep
    1h 01m
    REM sleep
    66
    Readiness

Wednesday, June 24, 2026Day · 2 entries

  1. Mayor
    Starbucks
    10:45 AM · Coffee Shop
    Georgetown, TX, United States
  2. WED, JUN 24
    Woke 5:43 AM
    5h 55m
    Total sleep
    80Sleep score
    Awake REM Light Deep
    57m
    Deep sleep
    1h 24m
    REM sleep
    71
    Readiness

Tuesday, June 23, 2026Day · 4 entries

  4. TUE, JUN 23
    Woke 8:20 AM
    3h 40m
    Total sleep
    50Sleep score
    Awake REM Light Deep
    40m
    Deep sleep
    25m
    REM sleep
    51
    Readiness

Monday, June 22, 2026Day

  1. Mayor
    Starbucks
    11:43 AM · Coffee Shop
    Georgetown, TX, United States

Sunday, June 21, 2026Day

  1. Mayor
    Starbucks
    2:20 PM · Coffee Shop
    Georgetown, TX, United States

Saturday, June 20, 2026Day

  1. SAT, JUN 20
    Woke 7:39 AM
    3h 27m
    Total sleep
    58Sleep score
    Awake REM Light Deep
    57m
    Deep sleep
    26m
    REM sleep
    50
    Readiness

Friday, June 19, 2026Day

  1. FRI, JUN 19
    Woke 5:44 AM
    6h 01m
    Total sleep
    79Sleep score
    Awake REM Light Deep
    50m
    Deep sleep
    1h 32m
    REM sleep
    77
    Readiness

Thursday, June 18, 2026Day · 2 entries

  2. THU, JUN 18
    Woke 8:33 AM
    8h 27m
    Total sleep
    93Sleep score
    Awake REM Light Deep
    42m
    Deep sleep
    2h 08m
    REM sleep
    82
    Readiness

Wednesday, June 17, 2026Day · 2 entries

  1. Mayor
    Starbucks
    8:03 AM · Coffee Shop
    Georgetown, TX, United States
  2. WED, JUN 17
    Woke 5:57 AM
    4h 54m
    Total sleep
    70Sleep score
    Awake REM Light Deep
    35m
    Deep sleep
    1h 03m
    REM sleep
    66
    Readiness

Tuesday, June 16, 2026Day

  1. TUE, JUN 16
    Woke 7:52 AM
    6h 27m
    Total sleep
    85Sleep score
    Awake REM Light Deep
    1h 01m
    Deep sleep
    2h 01m
    REM sleep
    88
    Readiness

Monday, June 15, 2026Day · 3 entries

  1. Mayor
    Starbucks
    8:23 PM · Coffee Shop
    Georgetown, TX, United States
  3. MON, JUN 15
    Woke 6:07 AM
    4h 09m
    Total sleep
    59Sleep score
    Awake REM Light Deep
    34m
    Deep sleep
    28m
    REM sleep
    61
    Readiness

Sunday, June 14, 2026Day · 2 entries

  1. Mayor
    Starbucks
    11:20 AM · Coffee Shop
    Georgetown, TX, United States
  2. SUN, JUN 14
    Woke 8:08 AM
    6h 42m
    Total sleep
    84Sleep score
    Awake REM Light Deep
    1h 05m
    Deep sleep
    1h 10m
    REM sleep
    85
    Readiness

Saturday, June 13, 2026Day · 2 entries

  1. Mayor
    Starbucks
    1:22 PM · Coffee Shop
    Georgetown, TX, United States
  2. SAT, JUN 13
    Woke 8:01 AM
    6h 16m
    Total sleep
    81Sleep score
    Awake REM Light Deep
    48m
    Deep sleep
    1h 46m
    REM sleep
    75
    Readiness

Thursday, June 11, 2026Day

  1. THU, JUN 11
    Woke 7:58 AM
    6h 29m
    Total sleep
    89Sleep score
    Awake REM Light Deep
    1h 12m
    Deep sleep
    1h 34m
    REM sleep
    78
    Readiness

Wednesday, June 10, 2026Day · 3 entries

  2. Mayor
    Starbucks
    6:22 AM · Coffee Shop
    Georgetown, TX, United States
  3. WED, JUN 10
    Woke 5:54 AM
    4h 32m
    Total sleep
    69Sleep score
    Awake REM Light Deep
    48m
    Deep sleep
    44m
    REM sleep
    71
    Readiness

Tuesday, June 9, 2026Day · 3 entries

  1. Mayor
    Starbucks
    12:32 PM · Coffee Shop
    Georgetown, TX, United States
  3. TUE, JUN 9
    Woke 8:12 AM
    7h 01m
    Total sleep
    87Sleep score
    Awake REM Light Deep
    1h 00m
    Deep sleep
    1h 48m
    REM sleep
    78
    Readiness

Monday, June 8, 2026Day

  1. MON, JUN 8
    Woke 9:21 AM
    5h 39m
    Total sleep
    75Sleep score
    Awake REM Light Deep
    1h 10m
    Deep sleep
    1h 14m
    REM sleep
    66
    Readiness

Sunday, June 7, 2026Day · 3 entries

  2. Mayor
    Starbucks
    10:34 AM · Coffee Shop
    Georgetown, TX, United States
  3. SUN, JUN 7
    Woke 8:19 AM
    7h 01m
    Total sleep
    89Sleep score
    Awake REM Light Deep
    1h 01m
    Deep sleep
    1h 40m
    REM sleep
    77
    Readiness

Saturday, June 6, 2026Day · 2 entries

  1. Mayor
    Starbucks
    10:58 AM · Coffee Shop
    Georgetown, TX, United States
  2. SAT, JUN 6
    Woke 8:02 AM
    6h 17m
    Total sleep
    87Sleep score
    Awake REM Light Deep
    1h 04m
    Deep sleep
    1h 50m
    REM sleep
    69
    Readiness

Friday, June 5, 2026Day

  1. FRI, JUN 5
    Woke 5:54 AM
    5h 58m
    Total sleep
    71Sleep score
    Awake REM Light Deep
    24m
    Deep sleep
    1h 20m
    REM sleep
    59
    Readiness

Thursday, June 4, 2026Day · 2 entries

  1. Mayor
    Starbucks
    7:51 AM · Coffee Shop
    Georgetown, TX, United States
  2. THU, JUN 4
    Woke 6:55 AM
    4h 52m
    Total sleep
    68Sleep score
    Awake REM Light Deep
    29m
    Deep sleep
    1h 07m
    REM sleep
    56
    Readiness

Monday, June 1, 2026Day

  1. MON, JUN 1
    Woke 9:40 AM
    3h 56m
    Total sleep
    57Sleep score
    Awake REM Light Deep
    43m
    Deep sleep
    1h 01m
    REM sleep
    49
    Readiness

Sunday, May 31, 2026Day · 6 entries

  1. Mayor
    Starbucks
    8:32 PM · Coffee Shop
    Georgetown, TX, United States
  2. SUN, MAY 31
    Woke 1:33 PM
    5h 06m
    Total sleep
    50Sleep score
    Awake REM Light Deep
    27m
    Deep sleep
    1h 47m
    REM sleep
    42
    Readiness

Saturday, May 30, 2026Day · 8 entries

  1. Walk · 0.6 mi
    6:41 PM · Walk · GPS route
    Distance
    0.5 mi
    Duration
    20m
    Avg HR
    119 bpm
    Energy
    77 kcal
  2. SEA
    Seattle
    United States
    AUS
    Austin
    United States
    Date
    30 MAY 2026
    Route
    Seattle → Austin
    Journey
    Domestic
    Boarding pass
    SEA → AUS
    1,769
    mi flown
    SEAAUS300526
  4. Walk · 0.2 mi
    12:07 PM · Walk · GPS route
    Distance
    0.3 mi
    Duration
    26m
    Avg HR
    107 bpm
    Energy
    114 kcal
  5. Starbucks
    8:00 AM · Coffee Shop
    Seattle, WA, United States
  8. SAT, MAY 30
    Woke 7:09 AM
    6h 42m
    Total sleep
    79Sleep score
    Awake REM Light Deep
    46m
    Deep sleep
    1h 49m
    REM sleep
    66
    Readiness

Friday, May 29, 2026Day · 4 entries

  4. Walk
    2:59 AM · Walk
    Duration
    22m
    Avg HR
    95 bpm
    Energy
    40 kcal

Thursday, May 28, 2026Day · 7 entries

  2. Walk · 0.4 mi
    6:58 PM · Walk · GPS route
    Distance
    0.4 mi
    Duration
    45m
    Avg HR
    106 bpm
    Energy
    194 kcal
  5. Kéet Plaza
    9:17 AM · Outdoor Sculpture
    Hoonah, AK, United States
  7. THU, MAY 28
    Woke 8:35 AM
    7h 36m
    Total sleep
    85Sleep score
    Awake REM Light Deep
    38m
    Deep sleep
    1h 53m
    REM sleep
    73
    Readiness

Wednesday, May 27, 2026Day

  1. WED, MAY 27
    Woke 7:39 AM
    5h 26m
    Total sleep
    72Sleep score
    Awake REM Light Deep
    43m
    Deep sleep
    1h 28m
    REM sleep
    64
    Readiness

Tuesday, May 26, 2026Day · 3 entries

  3. TUE, MAY 26
    Woke 7:46 AM
    6h 20m
    Total sleep
    78Sleep score
    Awake REM Light Deep
    47m
    Deep sleep
    1h 18m
    REM sleep
    56
    Readiness

Monday, May 25, 2026Day · 3 entries

  3. MON, MAY 25
    Woke 7:48 AM
    7h 06m
    Total sleep
    70Sleep score
    Awake REM Light Deep
    26m
    Deep sleep
    1h 30m
    REM sleep
    64
    Readiness

Sunday, May 24, 2026Day

  1. SUN, MAY 24
    Woke 7:31 AM
    8h 12m
    Total sleep
    83Sleep score
    Awake REM Light Deep
    46m
    Deep sleep
    2h 21m
    REM sleep
    72
    Readiness

Saturday, May 23, 2026Day · 2 entries

  1. SAT, MAY 23
    Woke 6:00 AM
    3h 39m
    Total sleep
    55Sleep score
    Awake REM Light Deep
    30m
    Deep sleep
    39m
    REM sleep
    51
    Readiness
  2. CruiseNorwegian Cruise Line
    Norwegian Bliss
    7-night Alaska · round trip from Seattle
    1. Day 1Seattle4:00 pm
    2. Day 2At sea
    3. Day 3Sitka10:00 am – 6:00 pm
    4. Day 4Endicott Arm & Dawes Glacier1:31 pm
    5. Day 4Juneau6:30 am – 1:30 pm
    6. Day 5Icy Strait Point6:00 am – 3:00 pm
    7. Day 6Ketchikan6:00 am – 1:15 pm
    8. Day 7Victoria, BC8:00 pm – 11:59 pm
    9. Day 8Seattle7:00 am
    Sails
    23 MAY 2026
    Returns
    30 MAY 2026
    Stateroom
    Inside
    Ship ticket
    SEA ⇄ ALA
    7
    Nights at sea
    6 ports
    NORALA230526

Friday, May 22, 2026Day · 3 entries

  1. Starbucks
    9:48 PM · Coffee Shop
    Victoria, BC, Canada
  3. FRI, MAY 22
    Woke 7:17 AM
    6h 22m
    Total sleep
    81Sleep score
    Awake REM Light Deep
    1h 01m
    Deep sleep
    1h 09m
    REM sleep
    70
    Readiness

Thursday, May 21, 2026Day · 3 entries

  1. Hecate Strait
    8:01 PM · Harbor or Marina
    Skeena-Queen Charlotte, BC, Canada
  3. THU, MAY 21
    Woke 7:09 AM
    4h 13m
    Total sleep
    67Sleep score
    Awake REM Light Deep
    35m
    Deep sleep
    1h 10m
    REM sleep
    61
    Readiness

Wednesday, May 20, 2026Day · 2 entries

  2. WED, MAY 20
    Woke 7:04 AM
    9h 02m
    Total sleep
    92Sleep score
    Awake REM Light Deep
    1h 15m
    Deep sleep
    2h 56m
    REM sleep
    80
    Readiness

Tuesday, May 19, 2026Day · 6 entries

  6. TUE, MAY 19
    Woke 5:19 AM
    4h 20m
    Total sleep
    63Sleep score
    Awake REM Light Deep
    1h 15m
    Deep sleep
    58m
    REM sleep
    60
    Readiness

Monday, May 18, 2026Day · 2 entries

  2. MON, MAY 18
    Woke 7:14 AM
    5h 36m
    Total sleep
    69Sleep score
    Awake REM Light Deep
    18m
    Deep sleep
    1h 22m
    REM sleep
    70
    Readiness

Sunday, May 17, 2026Day

  1. SUN, MAY 17
    Woke 5:41 AM
    6h 09m
    Total sleep
    73Sleep score
    Awake REM Light Deep
    28m
    Deep sleep
    1h 44m
    REM sleep
    66
    Readiness

Saturday, May 16, 2026Day · 9 entries

  4. Pier 66
    8:47 AM · Pier
    Seattle, WA, United States
  6. Mayor
    Moore Hotel
    7:30 AM · Hotel
    Seattle, WA, United States
  7. Moore Theatre
    7:30 AM · Performing Arts Venue
    Seattle, WA, United States
  8. SAT, MAY 16
    Woke 7:18 AM
    8h 26m
    Total sleep
    89Sleep score
    Awake REM Light Deep
    1h 12m
    Deep sleep
    2h 32m
    REM sleep
    84
    Readiness
  9. CruiseNorwegian Cruise Line
    Norwegian Bliss
    7-night Alaska · round trip from Seattle
    1. Day 1Seattle4:00 pm
    2. Day 2At sea
    3. Day 3Sitka10:00 am – 6:00 pm
    4. Day 4Endicott Arm & Dawes Glacier1:31 pm
    5. Day 4Juneau6:30 am – 1:30 pm
    6. Day 5Icy Strait Point6:00 am – 3:00 pm
    7. Day 6Ketchikan6:00 am – 1:15 pm
    8. Day 7Victoria, BC8:00 pm – 11:59 pm
    9. Day 8Seattle7:00 am
    Sails
    16 MAY 2026
    Returns
    23 MAY 2026
    Stateroom
    Inside
    Ship ticket
    SEA ⇄ ALA
    7
    Nights at sea
    6 ports
    NORALA160526

Friday, May 15, 2026Day · 12 entries

  1. Starbucks
    5:00 PM · Coffee Shop
    Seattle, WA, United States
  3. Starbucks
    4:29 PM · Coffee Shop
    Seattle, WA, United States
  4. FRI, MAY 15
    Woke 3:28 PM
    3h 08m
    Total sleep
    41Sleep score
    Awake REM Light Deep
    23m
    Deep sleep
    31m
    REM sleep
    52
    Readiness
  5. AUS
    Austin
    United States
    SEA
    Seattle
    United States
    Date
    15 MAY 2026
    Route
    Austin → Seattle
    Journey
    Domestic
    Boarding pass
    AUS → SEA
    1,769
    mi flown
    AUSSEA150526
  6. Mayor
    Moore Hotel
    9:42 AM · Hotel
    Seattle, WA, United States
  8. Moore Theatre
    9:39 AM · Performing Arts Venue
    Seattle, WA, United States
  12. Starbucks
    4:14 AM · Coffee Shop
    Austin, TX, United States

Thursday, May 14, 2026Day · 2 entries

  2. THU, MAY 14
    Woke 5:46 AM
    3h 32m
    Total sleep
    58Sleep score
    Awake REM Light Deep
    34m
    Deep sleep
    28m
    REM sleep
    60
    Readiness

Wednesday, May 13, 2026Day · 4 entries

  1. Mayor
    Starbucks
    11:37 AM · Coffee Shop
    Georgetown, TX, United States
  3. Mayor
    Starbucks
    7:07 AM · Coffee Shop
    Georgetown, TX, United States
  4. WED, MAY 13
    Woke 5:48 AM
    6h 26m
    Total sleep
    77Sleep score
    Awake REM Light Deep
    44m
    Deep sleep
    1h 36m
    REM sleep
    74
    Readiness

Tuesday, May 12, 2026Day · 5 entries

  5. TUE, MAY 12
    —
    Total sleep
    56Sleep score
    —
    Deep sleep
    —
    REM sleep
    62
    Readiness

Monday, May 11, 2026Day

  1. MON, MAY 11
    Woke 6:57 AM
    4h 50m
    Total sleep
    72Sleep score
    Awake REM Light Deep
    1h 04m
    Deep sleep
    56m
    REM sleep
    77
    Readiness

Sunday, May 10, 2026Day · 2 entries

  1. Mayor
    Starbucks
    12:20 PM · Coffee Shop
    Georgetown, TX, United States
  2. SUN, MAY 10
    Woke 8:19 AM
    7h 01m
    Total sleep
    82Sleep score
    Awake REM Light Deep
    38m
    Deep sleep
    1h 35m
    REM sleep
    82
    Readiness

Saturday, May 9, 2026Day · 4 entries

  1. Mayor
    7-Eleven
    1:36 PM · Fuel Station
    Georgetown, TX, United States
  3. Mayor
    Starbucks
    12:13 PM · Coffee Shop
    Georgetown, TX, United States
  4. SAT, MAY 9
    Woke 7:35 AM
    5h 54m
    Total sleep
    78Sleep score
    Awake REM Light Deep
    36m
    Deep sleep
    1h 35m
    REM sleep
    80
    Readiness

Friday, May 8, 2026Day · 4 entries

  1. Taco Bell
    9:57 PM · Fast Food Restaurant
    Round Rock, TX, United States
  2. Starbucks
    8:42 PM · Coffee Shop
    Round Rock, TX, United States
  4. FRI, MAY 8
    Woke 5:56 AM
    5h 24m
    Total sleep
    75Sleep score
    Awake REM Light Deep
    1h 08m
    Deep sleep
    1h 26m
    REM sleep
    76
    Readiness

Thursday, May 7, 2026Day

  1. THU, MAY 7
    Woke 7:17 AM
    6h 23m
    Total sleep
    81Sleep score
    Awake REM Light Deep
    42m
    Deep sleep
    1h 30m
    REM sleep
    81
    Readiness

Wednesday, May 6, 2026Day · 2 entries

  1. Mayor
    Starbucks
    8:44 AM · Coffee Shop
    Georgetown, TX, United States
  2. WED, MAY 6
    Woke 7:46 AM
    7h 30m
    Total sleep
    92Sleep score
    Awake REM Light Deep
    57m
    Deep sleep
    1h 55m
    REM sleep
    89
    Readiness

Tuesday, May 5, 2026Day · 7 entries

  1. Shell
    6:07 PM · Fuel Station
    Round Rock, TX, United States
  4. Starbucks
    9:55 AM · Coffee Shop
    Dripping Springs, TX, United States
  6. Mayor
    Starbucks
    6:01 AM · Coffee Shop
    Georgetown, TX, United States
  7. TUE, MAY 5
    Woke 5:37 AM
    3h 34m
    Total sleep
    57Sleep score
    Awake REM Light Deep
    36m
    Deep sleep
    47m
    REM sleep
    66
    Readiness

Monday, May 4, 2026Day · 4 entries

  1. CVS pharmacy
    9:56 PM · Pharmacy
    Round Rock, TX, United States
  2. Starbucks
    8:02 PM · Coffee Shop
    Del Valle, TX, United States
  3. Mayor
    Starbucks
    2:48 PM · Coffee Shop
    Georgetown, TX, United States
  4. MON, MAY 4
    Woke 7:43 AM
    4h 57m
    Total sleep
    92Sleep score
    Awake REM Light Deep
    27m
    Deep sleep
    1h 12m
    REM sleep
    91
    Readiness

Sunday, May 3, 2026Day · 3 entries

  2. Mayor
    Starbucks
    1:23 PM · Coffee Shop
    Georgetown, TX, United States
  3. SUN, MAY 3
    Woke 7:59 AM
    6h 28m
    Total sleep
    80Sleep score
    Awake REM Light Deep
    46m
    Deep sleep
    1h 25m
    REM sleep
    83
    Readiness

Saturday, May 2, 2026Day · 4 entries

  1. Mayor
    Starbucks
    12:59 PM · Coffee Shop
    Georgetown, TX, United States
  3. Tru Boba Spot
    10:18 AM · Bubble Tea Shop
    Round Rock, TX, United States
  4. SAT, MAY 2
    Woke 7:54 AM
    6h 43m
    Total sleep
    81Sleep score
    Awake REM Light Deep
    32m
    Deep sleep
    1h 45m
    REM sleep
    85
    Readiness

Friday, May 1, 2026Day · 4 entries

  1. Mayor
    Starbucks
    6:51 PM · Coffee Shop
    Georgetown, TX, United States
  2. Mayor
    West Haven Pool
    10:01 AM · Swimming Pool
    Georgetown, TX, United States
  3. Mayor
    Starbucks
    9:53 AM · Coffee Shop
    Georgetown, TX, United States
  4. FRI, MAY 1
    Woke 9:17 AM
    6h 12m
    Total sleep
    79Sleep score
    Awake REM Light Deep
    48m
    Deep sleep
    1h 36m
    REM sleep
    81
    Readiness

Thursday, April 30, 2026Day · 4 entries

  1. Starbucks
    9:18 PM · Coffee Shop
    Del Valle, TX, United States
  3. Mayor
    Starbucks
    10:13 AM · Coffee Shop
    Georgetown, TX, United States
  4. THU, APR 30
    Woke 7:24 AM
    6h 13m
    Total sleep
    79Sleep score
    Awake REM Light Deep
    32m
    Deep sleep
    1h 36m
    REM sleep
    85
    Readiness

Wednesday, April 29, 2026Day · 7 entries

  1. Mayor
    West Haven Pool
    10:20 PM · Swimming Pool
    Georgetown, TX, United States
  4. Target
    11:56 AM · Big Box Store
    Austin, TX, United States
  6. Mayor
    Starbucks
    6:01 AM · Coffee Shop
    Georgetown, TX, United States
  7. WED, APR 29
    Woke 5:39 AM
    4h 40m
    Total sleep
    69Sleep score
    Awake REM Light Deep
    57m
    Deep sleep
    1h 01m
    REM sleep
    77
    Readiness

Tuesday, April 28, 2026Day · 3 entries

  1. Cracker Barrel
    6:22 PM · American Restaurant
    Round Rock, TX, United States
  2. Mayor
    Starbucks
    11:42 AM · Coffee Shop
    Georgetown, TX, United States

    Projects

  3. TUE, APR 28
    Woke 7:37 AM
    6h 56m
    Total sleep
    86Sleep score
    Awake REM Light Deep
    46m
    Deep sleep
    1h 44m
    REM sleep
    87
    Readiness

Monday, April 27, 2026Day · 3 entries

  3. MON, APR 27
    Woke 7:52 AM
    5h 11m
    Total sleep
    73Sleep score
    Awake REM Light Deep
    48m
    Deep sleep
    1h 09m
    REM sleep
    77
    Readiness

Sunday, April 26, 2026Day · 5 entries

  2. Mayor
    Starbucks
    12:38 PM · Coffee Shop
    Georgetown, TX, United States
  4. Mayor
    Starbucks
    9:19 AM · Coffee Shop
    Georgetown, TX, United States
  5. SUN, APR 26
    Woke 7:48 AM
    12h 57m
    Total sleep
    88Sleep score
    Awake REM Light Deep
    1h 26m
    Deep sleep
    3h 12m
    REM sleep
    80
    Readiness

Saturday, April 25, 2026Day · 5 entries

  1. Mayor
    West Haven Pool
    12:55 PM · Swimming Pool
    Georgetown, TX, United States
  2. Tru Boba Spot
    10:00 AM · Bubble Tea Shop
    Round Rock, TX, United States
  5. SAT, APR 25
    Woke 8:19 AM
    6h 04m
    Total sleep
    78Sleep score
    Awake REM Light Deep
    37m
    Deep sleep
    1h 46m
    REM sleep
    77
    Readiness

Friday, April 24, 2026Day · 2 entries

  1. Mayor
    Starbucks
    9:21 AM · Coffee Shop
    Georgetown, TX, United States
  2. FRI, APR 24
    Woke 7:57 AM
    8h 34m
    Total sleep
    92Sleep score
    Awake REM Light Deep
    55m
    Deep sleep
    2h 09m
    REM sleep
    82
    Readiness

Thursday, April 23, 2026Day · 4 entries

  1. Bar Louie
    9:31 PM · American Restaurant
    Round Rock, TX, United States
  3. Wells Fargo
    7:57 PM · Bank
    Round Rock, TX, United States
  4. THU, APR 23
    Woke 5:44 AM
    4h 08m
    Total sleep
    57Sleep score
    Awake REM Light Deep
    26m
    Deep sleep
    43m
    REM sleep
    66
    Readiness

Wednesday, April 22, 2026Day · 2 entries

  1. Mayor
    Starbucks
    1:46 PM · Coffee Shop
    Georgetown, TX, United States
  2. WED, APR 22
    Woke 7:53 AM
    8h 56m
    Total sleep
    92Sleep score
    Awake REM Light Deep
    1h 33m
    Deep sleep
    1h 44m
    REM sleep
    88
    Readiness

Tuesday, April 21, 2026Day · 5 entries

  3. Mayor
    Starbucks
    6:01 AM · Coffee Shop
    Georgetown, TX, United States
  4. Walk · 0.9 mi
    5:54 AM · Walk · GPS route
    Distance
    0.9 mi
    Duration
    20m
    Avg HR
    91 bpm
    Energy
    39 kcal
  5. TUE, APR 21
    Woke 5:46 AM
    4h 55m
    Total sleep
    69Sleep score
    Awake REM Light Deep
    54m
    Deep sleep
    1h 12m
    REM sleep
    77
    Readiness

Monday, April 20, 2026Day · 3 entries

  2. Starbucks
    8:39 AM · Coffee Shop
    Round Rock, TX, United States
  3. MON, APR 20
    Woke 7:30 AM
    6h 01m
    Total sleep
    83Sleep score
    Awake REM Light Deep
    1h 17m
    Deep sleep
    1h 41m
    REM sleep
    85
    Readiness

Sunday, April 19, 2026Day

  1. SUN, APR 19
    Woke 7:54 AM
    6h 29m
    Total sleep
    86Sleep score
    Awake REM Light Deep
    1h 03m
    Deep sleep
    1h 33m
    REM sleep
    83
    Readiness

Saturday, April 18, 2026Day

  1. SAT, APR 18
    Woke 8:01 AM
    7h 30m
    Total sleep
    86Sleep score
    Awake REM Light Deep
    44m
    Deep sleep
    2h 10m
    REM sleep
    91
    Readiness

Friday, April 17, 2026Day · 3 entries

  1. Mayor
    Starbucks
    8:26 PM · Coffee Shop
    Georgetown, TX, United States
  2. Mayor
    Starbucks
    6:04 AM · Coffee Shop
    Georgetown, TX, United States
  3. FRI, APR 17
    Woke 5:52 AM
    4h 34m
    Total sleep
    64Sleep score
    Awake REM Light Deep
    37m
    Deep sleep
    50m
    REM sleep
    74
    Readiness

Thursday, April 16, 2026Day · 3 entries

  3. THU, APR 16
    Woke 5:29 AM
    5h 16m
    Total sleep
    78Sleep score
    Awake REM Light Deep
    33m
    Deep sleep
    59m
    REM sleep
    86
    Readiness

Wednesday, April 15, 2026Day

  1. WED, APR 15
    Woke 7:00 AM
    6h 50m
    Total sleep
    81Sleep score
    Awake REM Light Deep
    54m
    Deep sleep
    1h 37m
    REM sleep
    84
    Readiness

Tuesday, April 14, 2026Day · 2 entries

  1. Mayor
    Starbucks
    8:13 AM · Coffee Shop
    Georgetown, TX, United States
  2. TUE, APR 14
    Woke 7:19 AM
    7h 51m
    Total sleep
    90Sleep score
    Awake REM Light Deep
    1h 03m
    Deep sleep
    1h 57m
    REM sleep
    90
    Readiness

Monday, April 13, 2026Day · 3 entries

  2. Mayor
    Starbucks
    8:45 AM · Coffee Shop
    Georgetown, TX, United States
  3. MON, APR 13
    Woke 7:49 AM
    6h 18m
    Total sleep
    82Sleep score
    Awake REM Light Deep
    37m
    Deep sleep
    1h 43m
    REM sleep
    79
    Readiness

Sunday, April 12, 2026Day · 3 entries

  1. Mayor
    Starbucks
    8:51 PM · Coffee Shop
    Georgetown, TX, United States
  2. Mayor
    Starbucks
    7:45 AM · Coffee Shop
    Georgetown, TX, United States
  3. SUN, APR 12
    Woke 6:31 AM
    6h 26m
    Total sleep
    79Sleep score
    Awake REM Light Deep
    40m
    Deep sleep
    1h 27m
    REM sleep
    77
    Readiness

Saturday, April 11, 2026Day · 3 entries

  1. Starbucks
    2:55 PM · Coffee Shop
    Austin, TX, United States
  3. SAT, APR 11
    Woke 6:08 AM
    5h 56m
    Total sleep
    68Sleep score
    Awake REM Light Deep
    41m
    Deep sleep
    1h 37m
    REM sleep
    73
    Readiness

Thursday, April 9, 2026Day · 2 entries

  1. Walk · 0.5 mi
    10:58 AM · Walk · GPS route
    Distance
    0.5 mi
    Duration
    18m
    Avg HR
    101 bpm
    Energy
    83 kcal
  2. THU, APR 9
    Woke 9:09 AM
    7h 25m
    Total sleep
    88Sleep score
    Awake REM Light Deep
    1h 21m
    Deep sleep
    1h 20m
    REM sleep
    78
    Readiness

Wednesday, April 8, 2026Day · 8 entries

  2. Walk · 6.8 mi
    7:12 PM · Walk · GPS route
    Distance
    6.9 mi
    Duration
    28m
    Avg HR
    106 bpm
    Energy
    158 kcal
  3. Coxen Hole
    11:52 AM · City
    Islas de la Bahía, Honduras
  4. Mayan Eden
    11:42 AM · Other Great Outdoors
    Honduras
  6. Walk · 0.3 mi
    10:00 AM · Walk · GPS route
    Distance
    0.3 mi
    Duration
    11m
    Avg HR
    104 bpm
    Energy
    54 kcal
  8. WED, APR 8
    Woke 6:33 AM
    8h 24m
    Total sleep
    90Sleep score
    Awake REM Light Deep
    1h 17m
    Deep sleep
    1h 58m
    REM sleep
    78
    Readiness

Tuesday, April 7, 2026Day

  1. TUE, APR 7
    Woke 7:13 AM
    6h 34m
    Total sleep
    81Sleep score
    Awake REM Light Deep
    1h 01m
    Deep sleep
    50m
    REM sleep
    75
    Readiness

Monday, April 6, 2026Day · 3 entries

  2. Walk · 0.7 mi
    9:42 AM · Walk · GPS route
    Distance
    0.7 mi
    Duration
    27m
    Avg HR
    103 bpm
    Energy
    133 kcal
  3. MON, APR 6
    Woke 6:41 AM
    5h 53m
    Total sleep
    70Sleep score
    Awake REM Light Deep
    50m
    Deep sleep
    1h 16m
    REM sleep
    60
    Readiness

Sunday, April 5, 2026Day

  1. SUN, APR 5
    Woke 7:30 AM
    8h 44m
    Total sleep
    90Sleep score
    Awake REM Light Deep
    55m
    Deep sleep
    1h 43m
    REM sleep
    73
    Readiness

Saturday, April 4, 2026Day · 8 entries

  4. McDonald's
    8:02 AM · Fast Food Restaurant
    Friendswood, TX, United States
  5. CruiseNorwegian Cruise Line
    Norwegian Viva
    7-night Caribbean · round trip from Galveston
    1. Galveston
    2. Harvest Caye
    3. Cozumel
    4. Roatan
    5. Galveston
    Sails
    04 APR 2026
    Returns
    11 APR 2026
    Stateroom
    Balcony
    Ship ticket
    GAL ⇄ CAR
    7
    Nights at sea
    3 ports
    NORCAR040426
  6. Buc-ee's
    6:37 AM · Fuel Station
    Waller, TX, United States
  7. Starbucks
    4:51 AM · Coffee Shop
    Elgin, TX, United States

Friday, April 3, 2026Day · 11 entries

  1. Mayor
    Starbucks
    6:46 PM · Coffee Shop
    Georgetown, TX, United States
  3. Mayor
    Starbucks
    4:32 PM · Coffee Shop
    Georgetown, TX, United States
  6. ORD
    Chicago
    United States
    AUS
    Austin
    United States
    Date
    03 APR 2026
    Route
    Chicago → Austin
    Journey
    Domestic
    Boarding pass
    ORD → AUS
    978
    mi flown
    ORDAUS030426
  8. Argo Tea
    8:05 AM · Tea Room
    Chicago, IL, United States
  10. Super 8
    6:57 AM · Motel
    Elk Grove Village, IL, United States
  11. FRI, APR 3
    Woke 6:11 AM
    6h 38m
    Total sleep
    78Sleep score
    Awake REM Light Deep
    37m
    Deep sleep
    1h 07m
    REM sleep
    64
    Readiness

Thursday, April 2, 2026Day · 16 entries

  5. Starbucks
    7:38 PM · Coffee Shop
    Chicago, IL, United States
  10. THU, APR 2
    —
    Total sleep
    24Sleep score
    —
    Deep sleep
    —
    REM sleep
    35
    Readiness
  11. BCN
    Barcelona
    Spain
    ORD
    Chicago
    United States
    Date
    02 APR 2026
    Route
    Barcelona → Chicago
    Journey
    International
    Boarding pass
    BCN → ORD
    4,408
    mi flown
    BCNORD020426
  12. VLC
    Valencia
    Spain
    BCN
    Barcelona
    Spain
    Date
    02 APR 2026
    Route
    Valencia → Barcelona
    Journey
    Domestic
    Boarding pass
    VLC → BCN
    184
    mi flown
    VLCBCN020426

Wednesday, April 1, 2026Day · 8 entries

  3. Mercadona
    6:56 PM · Supermarket
    Xàbia, Valencian Community, Spain
  5. BP
    10:49 AM · Fuel Station
    Xàbia, Valencian Community, Spain
  6. Walk · 1.4 mi
    3:48 AM · Walk · GPS route
    Distance
    1.4 mi
    Duration
    14m
    Avg HR
    109 bpm
    Energy
    52 kcal
  7. Mayor
    Cafe Milano
    9:56 AM · Coffee Shop
    Xàbia, Valencian Community, Spain
  8. WED, APR 1
    Woke 8:06 AM
    3h 13m
    Total sleep
    52Sleep score
    Awake REM Light Deep
    37m
    Deep sleep
    50m
    REM sleep
    60
    Readiness

Tuesday, March 31, 2026Day · 4 entries

  1. Buddha Palace
    1:13 PM · Indian Restaurant
    Xàbia, Valencian Community, Spain
  2. Iceland
    12:42 PM · Grocery Store
    Javea, Valenciana, Spain
  3. Don Dino
    12:34 PM · Toy Store
    Javea, Valenciana, Spain
  4. Buddha Palace
    12:50 AM · Indian Restaurant
    Xàbia, Valencian Community, Spain

Monday, March 30, 2026Day · 3 entries

  2. Mayor
    La Piemontesa
    2:17 PM · Italian Restaurant
    Ondara, Valencian Community, Spain
  3. MON, MAR 30
    Woke 11:12 AM
    7h 23m
    Total sleep
    83Sleep score
    Awake REM Light Deep
    40m
    Deep sleep
    1h 56m
    REM sleep
    76
    Readiness

Sunday, March 29, 2026Day · 3 entries

  1. Buddha Palace
    5:17 PM · Indian Restaurant
    Xàbia, Valencian Community, Spain
  3. SUN, MAR 29
    Woke 10:22 AM
    9h 29m
    Total sleep
    96Sleep score
    Awake REM Light Deep
    1h 17m
    Deep sleep
    2h 50m
    REM sleep
    77
    Readiness

Saturday, March 28, 2026Day · 8 entries

  8. SAT, MAR 28
    Woke 7:50 AM
    5h 04m
    Total sleep
    72Sleep score
    Awake REM Light Deep
    48m
    Deep sleep
    1h 24m
    REM sleep
    56
    Readiness

Friday, March 27, 2026Day

  1. FRI, MAR 27
    Woke 7:04 AM
    8h 08m
    Total sleep
    90Sleep score
    Awake REM Light Deep
    1h 06m
    Deep sleep
    1h 47m
    REM sleep
    68
    Readiness

Thursday, March 26, 2026Day

  1. THU, MAR 26
    Woke 3:47 AM
    6h 11m
    Total sleep
    73Sleep score
    Awake REM Light Deep
    59m
    Deep sleep
    1h 20m
    REM sleep
    57
    Readiness

Tuesday, March 24, 2026Day · 3 entries

  2. Mayor
    Cafe Milano
    8:40 AM · Coffee Shop
    Xàbia, Valencian Community, Spain
  3. TUE, MAR 24
    Woke 6:43 AM
    4h 04m
    Total sleep
    66Sleep score
    Awake REM Light Deep
    1h 00m
    Deep sleep
    29m
    REM sleep
    56
    Readiness

Wednesday, March 25, 2026Day

  1. WED, MAR 25
    Woke 5:06 AM
    4h 50m
    Total sleep
    62Sleep score
    Awake REM Light Deep
    20m
    Deep sleep
    1h 02m
    REM sleep
    48
    Readiness

Monday, March 23, 2026Day · 7 entries

  1. MON, MAR 23
    Woke 10:32 AM
    2h 03m
    Total sleep
    31Sleep score
    Awake REM Light Deep
    0m
    Deep sleep
    0m
    REM sleep
    43
    Readiness
  2. Gate C15
    7:02 AM · Airport Gate
    Schiphol, North Holland, Netherlands
  3. Starbucks
    6:27 AM · Coffee Shop
    Schiphol, North Holland, Netherlands
  6. Gate F5
    5:38 AM · Airport Gate
    Schiphol, North Holland, Netherlands

Sunday, March 22, 2026Day · 14 entries

  1. Gate B32
    4:31 PM · Airport Gate
    Queens, NY, United States
  3. TWA Hotel
    1:10 PM · Hotel
    Queens, NY, United States
  4. AUS
    Austin
    United States
    JFK
    New York
    United States
    Date
    22 MAR 2026
    Route
    Austin → New York
    Journey
    Domestic
    Boarding pass
    AUS → JFK
    1,520
    mi flown
    AUSJFK220326
  7. JFK
    New York
    United States
    AMS
    Amsterdam
    Netherlands
    Date
    22 MAR 2026
    Route
    New York → Amsterdam
    Journey
    International
    Boarding pass
    JFK → AMS
    3,633
    mi flown
    JFKAMS220326
  8. Terminal 4
    11:57 AM · Airport Terminal
    Queens, NY, United States
  9. Concourse B
    11:57 AM · Airport Terminal
    Queens, NY, United States
  10. Gate B36
    11:57 AM · Airport Gate
    Queens, NY, United States
  12. SUN, MAR 22
    Woke 9:27 AM
    1h 11m
    Total sleep
    39Sleep score
    Awake REM Light Deep
    0m
    Deep sleep
    0m
    REM sleep
    44
    Readiness
  14. Starbucks
    4:49 AM · Coffee Shop
    Austin, TX, United States

Saturday, March 21, 2026Day · 12 entries

  1. The UPS Store
    4:54 PM · Shipping, Freight, and Material Transportation Service
    Round Rock, TX, United States
  2. Mayor
    Starbucks
    4:23 PM · Coffee Shop
    Georgetown, TX, United States
  4. Shell
    12:55 PM · Fuel Station
    Luling, TX, United States
  5. Buc-ee's
    12:28 PM · Convenience Store
    Luling, TX, United States
  6. Starbucks
    10:23 AM · Coffee Shop
    Houston, TX, United States
  8. Starbucks
    9:03 AM · Coffee Shop
    Galveston, TX, United States
  12. SAT, MAR 21
    Woke 5:42 AM
    4h 43m
    Total sleep
    69Sleep score
    Awake REM Light Deep
    35m
    Deep sleep
    1h 24m
    REM sleep
    52
    Readiness

Friday, March 20, 2026Day

  1. FRI, MAR 20
    Woke 7:20 AM
    6h 42m
    Total sleep
    83Sleep score
    Awake REM Light Deep
    1h 09m
    Deep sleep
    1h 21m
    REM sleep
    78
    Readiness

Thursday, March 19, 2026Day

  1. THU, MAR 19
    Woke 7:01 AM
    4h 32m
    Total sleep
    58Sleep score
    Awake REM Light Deep
    17m
    Deep sleep
    47m
    REM sleep
    52
    Readiness

Wednesday, March 18, 2026Day · 3 entries

  3. WED, MAR 18
    Woke 7:02 AM
    5h 40m
    Total sleep
    55Sleep score
    Awake REM Light Deep
    17m
    Deep sleep
    1h 07m
    REM sleep
    51
    Readiness

Tuesday, March 17, 2026Day

  1. TUE, MAR 17
    Woke 7:50 AM
    8h 23m
    Total sleep
    88Sleep score
    Awake REM Light Deep
    46m
    Deep sleep
    2h 02m
    REM sleep
    69
    Readiness

Monday, March 16, 2026Day · 3 entries

  3. MON, MAR 16
    Woke 7:06 AM
    4h 48m
    Total sleep
    61Sleep score
    Awake REM Light Deep
    22m
    Deep sleep
    56m
    REM sleep
    58
    Readiness

Sunday, March 15, 2026Day · 2 entries

  2. SUN, MAR 15
    Woke 6:55 AM
    7h 02m
    Total sleep
    81Sleep score
    Awake REM Light Deep
    35m
    Deep sleep
    2h 04m
    REM sleep
    68
    Readiness

Saturday, March 14, 2026Day · 6 entries

  3. CruiseNorwegian Cruise Line
    Norwegian Viva
    7-night Caribbean · round trip from Galveston
    1. Galveston
    2. Harvest Caye
    3. Cozumel
    4. Roatan
    5. Galveston
    Sails
    14 MAR 2026
    Returns
    21 MAR 2026
    Stateroom
    Studio
    Ship ticket
    GAL ⇄ CAR
    7
    Nights at sea
    3 ports
    NORCAR140326
  4. SAT, MAR 14
    —
    Total sleep
    44Sleep score
    —
    Deep sleep
    —
    REM sleep
    50
    Readiness
  5. Starbucks
    5:56 AM · Coffee Shop
    Sealy, TX, United States
  6. Buc-ee's
    4:22 AM · Convenience Store
    Luling, TX, United States

Friday, March 13, 2026Day · 2 entries

  1. Mayor
    Starbucks
    6:01 AM · Coffee Shop
    Georgetown, TX, United States
  2. FRI, MAR 13
    Woke 5:39 AM
    4h 21m
    Total sleep
    62Sleep score
    Awake REM Light Deep
    40m
    Deep sleep
    35m
    REM sleep
    67
    Readiness

Thursday, March 12, 2026Day · 6 entries

  5. Mayor
    Starbucks
    7:10 AM · Coffee Shop
    Georgetown, TX, United States
  6. THU, MAR 12
    Woke 5:42 AM
    4h 34m
    Total sleep
    63Sleep score
    Awake REM Light Deep
    46m
    Deep sleep
    1h 03m
    REM sleep
    69
    Readiness

Wednesday, March 11, 2026Day · 4 entries

  2. Mayor
    Starbucks
    9:25 AM · Coffee Shop
    Georgetown, TX, United States
  4. WED, MAR 11
    Woke 7:19 AM
    7h 43m
    Total sleep
    85Sleep score
    Awake REM Light Deep
    33m
    Deep sleep
    1h 46m
    REM sleep
    88
    Readiness

Tuesday, March 10, 2026Day · 3 entries

  1. TUE, MAR 10
    —
    Total sleep
    37Sleep score
    —
    Deep sleep
    —
    REM sleep
    44
    Readiness
  2. Mayor
    Starbucks
    5:56 AM · Coffee Shop
    Georgetown, TX, United States

Monday, March 9, 2026Day · 2 entries

  1. Mayor
    Starbucks
    9:13 AM · Coffee Shop
    Georgetown, TX, United States
  2. MON, MAR 9
    Woke 5:29 AM
    10h 19m
    Total sleep
    88Sleep score
    Awake REM Light Deep
    1h 13m
    Deep sleep
    2h 54m
    REM sleep
    80
    Readiness

Sunday, March 8, 2026Day · 2 entries

  1. Mayor
    Starbucks
    12:49 PM · Coffee Shop
    Georgetown, TX, United States
  2. SUN, MAR 8
    Woke 8:05 AM
    6h 20m
    Total sleep
    82Sleep score
    Awake REM Light Deep
    53m
    Deep sleep
    1h 26m
    REM sleep
    82
    Readiness

Saturday, March 7, 2026Day

  1. SAT, MAR 7
    Woke 9:04 AM
    8h 48m
    Total sleep
    87Sleep score
    Awake REM Light Deep
    34m
    Deep sleep
    2h 03m
    REM sleep
    88
    Readiness

Friday, March 6, 2026Day · 2 entries

  1. Mayor
    Starbucks
    7:16 AM · Coffee Shop
    Georgetown, TX, United States
  2. FRI, MAR 6
    Woke 5:22 AM
    6h 41m
    Total sleep
    80Sleep score
    Awake REM Light Deep
    46m
    Deep sleep
    1h 39m
    REM sleep
    79
    Readiness

Thursday, March 5, 2026Day · 3 entries

  3. THU, MAR 5
    Woke 5:28 AM
    4h 28m
    Total sleep
    73Sleep score
    Awake REM Light Deep
    38m
    Deep sleep
    1h 03m
    REM sleep
    73
    Readiness

Wednesday, March 4, 2026Day · 2 entries

  1. Mayor
    Starbucks
    6:02 AM · Coffee Shop
    Georgetown, TX, United States
  2. WED, MAR 4
    Woke 5:39 AM
    5h 39m
    Total sleep
    74Sleep score
    Awake REM Light Deep
    1h 01m
    Deep sleep
    1h 12m
    REM sleep
    75
    Readiness

Tuesday, March 3, 2026Day · 2 entries

  1. Mayor
    Starbucks
    6:59 AM · Coffee Shop
    Georgetown, TX, United States
  2. TUE, MAR 3
    Woke 6:21 AM
    5h 28m
    Total sleep
    68Sleep score
    Awake REM Light Deep
    47m
    Deep sleep
    1h 29m
    REM sleep
    74
    Readiness

Monday, March 2, 2026Day · 2 entries

  2. MON, MAR 2
    Woke 5:29 AM
    6h 58m
    Total sleep
    82Sleep score
    Awake REM Light Deep
    38m
    Deep sleep
    2h 01m
    REM sleep
    78
    Readiness

Sunday, March 1, 2026Day · 2 entries

  1. Mayor
    Starbucks
    12:14 PM · Coffee Shop
    Georgetown, TX, United States
  2. SUN, MAR 1
    Woke 7:33 AM
    9h 47m
    Total sleep
    91Sleep score
    Awake REM Light Deep
    1h 17m
    Deep sleep
    2h 53m
    REM sleep
    80
    Readiness

Saturday, February 28, 2026Day

  1. SAT, FEB 28
    Woke 5:20 AM
    5h 47m
    Total sleep
    79Sleep score
    Awake REM Light Deep
    48m
    Deep sleep
    1h 33m
    REM sleep
    71
    Readiness

Friday, February 27, 2026Day · 2 entries

  1. Mayor
    Starbucks
    7:27 AM · Coffee Shop
    Georgetown, TX, United States
  2. FRI, FEB 27
    Woke 6:39 AM
    7h 19m
    Total sleep
    74Sleep score
    Awake REM Light Deep
    32m
    Deep sleep
    1h 53m
    REM sleep
    60
    Readiness

Thursday, February 26, 2026Day

  1. THU, FEB 26
    Woke 7:13 AM
    9h 19m
    Total sleep
    87Sleep score
    Awake REM Light Deep
    47m
    Deep sleep
    2h 24m
    REM sleep
    72
    Readiness

Wednesday, February 25, 2026Day · 17 entries

  2. Gate F15
    2:02 PM · Airport Gate
    Minneapolis, MN, United States
  3. Gate F13
    2:02 PM · Airport Gate
    Minneapolis, MN, United States
  5. Airport Customs
    1:00 PM · Government Building
    Minneapolis, MN, United States
  6. Walk · 0.1 mi
    12:23 PM · Walk · GPS route
    Distance
    0.1 mi
    Duration
    13m
    Avg HR
    112 bpm
    Energy
    50 kcal
  8. MSP
    Minneapolis
    United States
    AUS
    Austin
    United States
    Date
    25 FEB 2026
    Route
    Minneapolis → Austin
    Journey
    Domestic
    Boarding pass
    MSP → AUS
    1,043
    mi flown
    MSPAUS250226
  9. WED, FEB 25
    Woke 8:24 AM
    4h 42m
    Total sleep
    58Sleep score
    Awake REM Light Deep
    30m
    Deep sleep
    24m
    REM sleep
    48
    Readiness
  10. AMS
    Amsterdam
    Netherlands
    MSP
    Minneapolis
    United States
    Date
    25 FEB 2026
    Route
    Amsterdam → Minneapolis
    Journey
    International
    Boarding pass
    AMS → MSP
    4,154
    mi flown
    AMSMSP250226
  11. VLC
    Valencia
    Spain
    AMS
    Amsterdam
    Netherlands
    Date
    25 FEB 2026
    Route
    Valencia → Amsterdam
    Journey
    International
    Boarding pass
    VLC → AMS
    920
    mi flown
    VLCAMS250226
  12. Gate E6
    9:23 AM · Airport Gate
    Schiphol, North Holland, Netherlands
  15. Gate 7
    5:43 AM · Airport Gate
    Spain
  16. Gate 8
    5:43 AM · Airport Gate
    Manises, Βαλένθια, Spain

Tuesday, February 24, 2026Day · 5 entries

  4. Mayor
    Cafe Milano
    10:41 AM · Coffee Shop
    Xàbia, Valencian Community, Spain
  5. TUE, FEB 24
    Woke 7:58 AM
    5h 07m
    Total sleep
    70Sleep score
    Awake REM Light Deep
    56m
    Deep sleep
    1h 23m
    REM sleep
    64
    Readiness

Monday, February 23, 2026Day · 5 entries

  2. MAN
    Manchester, Greater Manchester
    United Kingdom
    ALC
    Alicante
    Spain
    Date
    23 FEB 2026
    Route
    Manchester, Greater Manchester → Alicante
    Journey
    International
    Boarding pass
    MAN → ALC
    1,045
    mi flown
    MANALC230226
  3. Costa Coffee
    9:06 AM · Coffee Shop
    Manchester, United Kingdom
  5. MON, FEB 23
    Woke 5:15 AM
    3h 41m
    Total sleep
    62Sleep score
    Awake REM Light Deep
    42m
    Deep sleep
    51m
    REM sleep
    52
    Readiness

Saturday, February 21, 2026Day · 5 entries

  1. Winter Gardens
    8:29 PM · Performing Arts Venue
    Blackpool, Blackpool, United Kingdom
  4. Costa Coffee
    8:46 AM · Coffee Shop
    Blackpool, Blackpool, United Kingdom
  5. SAT, FEB 21
    Woke 6:40 AM
    3h 50m
    Total sleep
    67Sleep score
    Awake REM Light Deep
    44m
    Deep sleep
    52m
    REM sleep
    65
    Readiness

Friday, February 20, 2026Day

  1. FRI, FEB 20
    Woke 6:38 AM
    4h 31m
    Total sleep
    68Sleep score
    Awake REM Light Deep
    52m
    Deep sleep
    1h 11m
    REM sleep
    60
    Readiness

Thursday, February 19, 2026Day

  1. THU, FEB 19
    Woke 6:53 AM
    7h 30m
    Total sleep
    91Sleep score
    Awake REM Light Deep
    1h 06m
    Deep sleep
    1h 59m
    REM sleep
    76
    Readiness

Wednesday, February 18, 2026Day · 3 entries

  1. Starbucks
    11:56 AM · Coffee Shop
    Manchester, United Kingdom
  2. Selfridges & Co
    11:56 AM · Department Store
    Trafford, United Kingdom

    Jellycats!!! — with Leonardo

  3. WED, FEB 18
    Woke 7:39 AM
    4h 58m
    Total sleep
    66Sleep score
    Awake REM Light Deep
    1h 06m
    Deep sleep
    39m
    REM sleep
    57
    Readiness

Tuesday, February 17, 2026Day · 7 entries

  4. ALC
    Alicante
    Spain
    MAN
    Manchester, Greater Manchester
    United Kingdom
    Date
    17 FEB 2026
    Route
    Alicante → Manchester, Greater Manchester
    Journey
    International
    Boarding pass
    ALC → MAN
    1,045
    mi flown
    ALCMAN170226
  7. TUE, FEB 17
    Woke 7:26 AM
    7h 28m
    Total sleep
    89Sleep score
    Awake REM Light Deep
    52m
    Deep sleep
    2h 11m
    REM sleep
    76
    Readiness

Monday, February 16, 2026Day · 7 entries

  2. Sports Café
    1:06 PM · Pub
    Schiphol, North Holland, Netherlands
  3. MON, FEB 16
    —
    Total sleep
    27Sleep score
    —
    Deep sleep
    —
    REM sleep
    45
    Readiness
  4. Walk · 0.6 mi
    5:21 AM · Walk · GPS route
    Distance
    0.5 mi
    Duration
    16m
    Avg HR
    98 bpm
    Energy
    81 kcal
  5. AMS
    Amsterdam
    Netherlands
    VLC
    Valencia
    Spain
    Date
    16 FEB 2026
    Route
    Amsterdam → Valencia
    Journey
    International
    Boarding pass
    AMS → VLC
    920
    mi flown
    AMSVLC160226
  6. Walk · 0.4 mi
    4:49 AM · Walk · GPS route
    Distance
    0.4 mi
    Duration
    14m
    Avg HR
    102 bpm
    Energy
    54 kcal

Sunday, February 15, 2026Day · 10 entries

  1. Gate F6
    8:26 PM · Airport Gate
    College Park, GA, United States
  2. Concourse F
    8:26 PM · Airport Terminal
    College Park, GA, United States
  6. AUS
    Austin
    United States
    ATL
    Atlanta
    United States
    Date
    15 FEB 2026
    Route
    Austin → Atlanta
    Journey
    Domestic
    Boarding pass
    AUS → ATL
    812
    mi flown
    AUSATL150226
  7. ATL
    Atlanta
    United States
    AMS
    Amsterdam
    Netherlands
    Date
    15 FEB 2026
    Route
    Atlanta → Amsterdam
    Journey
    International
    Boarding pass
    ATL → AMS
    4,390
    mi flown
    ATLAMS150226
  8. Starbucks
    9:08 AM · Coffee Shop
    Austin, TX, United States
  10. SUN, FEB 15
    Woke 7:10 AM
    4h 59m
    Total sleep
    71Sleep score
    Awake REM Light Deep
    1h 01m
    Deep sleep
    1h 02m
    REM sleep
    71
    Readiness

Saturday, February 14, 2026Day

  1. SAT, FEB 14
    Woke 7:57 AM
    4h 58m
    Total sleep
    63Sleep score
    Awake REM Light Deep
    42m
    Deep sleep
    47m
    REM sleep
    61
    Readiness

Friday, February 13, 2026Day

  1. FRI, FEB 13
    Woke 7:09 AM
    6h 12m
    Total sleep
    79Sleep score
    Awake REM Light Deep
    1h 04m
    Deep sleep
    1h 09m
    REM sleep
    78
    Readiness

Thursday, February 12, 2026Day

  1. THU, FEB 12
    Woke 6:57 AM
    5h 35m
    Total sleep
    77Sleep score
    Awake REM Light Deep
    50m
    Deep sleep
    1h 32m
    REM sleep
    67
    Readiness

Wednesday, February 11, 2026Day

  1. WED, FEB 11
    Woke 7:47 AM
    7h 15m
    Total sleep
    89Sleep score
    Awake REM Light Deep
    1h 05m
    Deep sleep
    1h 38m
    REM sleep
    84
    Readiness

Tuesday, February 10, 2026Day · 3 entries

  1. Starbucks
    6:57 PM · Coffee Shop
    Austin, TX, United States
  3. TUE, FEB 10
    Woke 5:33 AM
    3h 52m
    Total sleep
    64Sleep score
    Awake REM Light Deep
    47m
    Deep sleep
    1h 12m
    REM sleep
    58
    Readiness

Monday, February 9, 2026Day

  1. MON, FEB 9
    Woke 7:46 AM
    6h 09m
    Total sleep
    78Sleep score
    Awake REM Light Deep
    1h 02m
    Deep sleep
    1h 18m
    REM sleep
    78
    Readiness

Sunday, February 8, 2026Day

  1. SUN, FEB 8
    Woke 8:01 AM
    3h 58m
    Total sleep
    56Sleep score
    Awake REM Light Deep
    50m
    Deep sleep
    51m
    REM sleep
    58
    Readiness

Saturday, February 7, 2026Day · 2 entries

  1. Mayor
    Starbucks
    11:31 AM · Coffee Shop
    Georgetown, TX, United States
  2. SAT, FEB 7
    Woke 10:33 AM
    8h 34m
    Total sleep
    87Sleep score
    Awake REM Light Deep
    1h 22m
    Deep sleep
    1h 56m
    REM sleep
    80
    Readiness

Friday, February 6, 2026Day

  1. FRI, FEB 6
    Woke 5:43 AM
    4h 51m
    Total sleep
    67Sleep score
    Awake REM Light Deep
    37m
    Deep sleep
    1h 09m
    REM sleep
    69
    Readiness

Thursday, February 5, 2026Day · 2 entries

  1. Mayor
    Starbucks
    7:23 AM · Coffee Shop
    Georgetown, TX, United States
  2. THU, FEB 5
    Woke 5:40 AM
    4h 28m
    Total sleep
    65Sleep score
    Awake REM Light Deep
    39m
    Deep sleep
    1h 02m
    REM sleep
    65
    Readiness

Wednesday, February 4, 2026Day

  1. WED, FEB 4
    Woke 8:27 AM
    5h 00m
    Total sleep
    66Sleep score
    Awake REM Light Deep
    28m
    Deep sleep
    1h 36m
    REM sleep
    67
    Readiness

Tuesday, February 3, 2026Day · 2 entries

  2. TUE, FEB 3
    Woke 8:29 AM
    8h 06m
    Total sleep
    92Sleep score
    Awake REM Light Deep
    1h 05m
    Deep sleep
    2h 10m
    REM sleep
    88
    Readiness

Monday, February 2, 2026Day · 2 entries

  1. Mayor
    Starbucks
    8:56 AM · Coffee Shop
    Georgetown, TX, United States
  2. MON, FEB 2
    Woke 5:35 AM
    4h 41m
    Total sleep
    66Sleep score
    Awake REM Light Deep
    27m
    Deep sleep
    1h 20m
    REM sleep
    65
    Readiness

Sunday, February 1, 2026Day · 3 entries

  2. Starbucks
    2:17 PM · Coffee Shop
    Round Rock, TX, United States

    Coffee and project work.

  3. SUN, FEB 1
    Woke 7:59 AM
    6h 56m
    Total sleep
    81Sleep score
    Awake REM Light Deep
    39m
    Deep sleep
    1h 54m
    REM sleep
    84
    Readiness

Saturday, January 31, 2026Day · 2 entries

  2. SAT, JAN 31
    Woke 7:46 AM
    6h 24m
    Total sleep
    80Sleep score
    Awake REM Light Deep
    50m
    Deep sleep
    1h 37m
    REM sleep
    84
    Readiness

Friday, January 30, 2026Day

  1. FRI, JAN 30
    Woke 6:15 AM
    5h 07m
    Total sleep
    68Sleep score
    Awake REM Light Deep
    36m
    Deep sleep
    1h 26m
    REM sleep
    69
    Readiness

Thursday, January 29, 2026Day

  1. THU, JAN 29
    Woke 6:49 AM
    7h 11m
    Total sleep
    87Sleep score
    Awake REM Light Deep
    1h 18m
    Deep sleep
    1h 19m
    REM sleep
    84
    Readiness

Wednesday, January 28, 2026Day · 2 entries

  1. Mayor
    Starbucks
    8:30 PM · Coffee Shop
    Georgetown, TX, United States
  2. WED, JAN 28
    Woke 8:20 AM
    7h 00m
    Total sleep
    82Sleep score
    Awake REM Light Deep
    50m
    Deep sleep
    1h 52m
    REM sleep
    84
    Readiness

Tuesday, January 27, 2026Day

  1. TUE, JAN 27
    Woke 8:09 AM
    4h 15m
    Total sleep
    57Sleep score
    Awake REM Light Deep
    38m
    Deep sleep
    1h 08m
    REM sleep
    67
    Readiness

Monday, January 26, 2026Day

  1. MON, JAN 26
    Woke 7:40 AM
    10h 40m
    Total sleep
    95Sleep score
    Awake REM Light Deep
    1h 28m
    Deep sleep
    2h 44m
    REM sleep
    96
    Readiness

Sunday, January 25, 2026Day

  1. SUN, JAN 25
    Woke 8:08 AM
    5h 10m
    Total sleep
    84Sleep score
    Awake REM Light Deep
    51m
    Deep sleep
    1h 20m
    REM sleep
    80
    Readiness

Saturday, January 24, 2026Day

  1. SAT, JAN 24
    Woke 5:48 PM
    Apple Health
    1h 36m
    Total sleep
    Awake REM Light Deep
    0m
    Deep sleep
    0m
    REM sleep
    —
    Readiness

Wednesday, January 21, 2026Day

Tuesday, January 20, 2026Day

  1. Mayor
    Starbucks
    9:19 AM · Coffee Shop
    Georgetown, TX, United States

Friday, January 16, 2026Day · 2 entries

  1. Mayor
    Starbucks
    8:34 AM · Coffee Shop
    Georgetown, TX, United States
  2. Valero
    8:34 AM · Fuel Station
    Georgetown, TX, United States

Wednesday, January 14, 2026Day

  1. Mayor
    Starbucks
    7:23 PM · Coffee Shop
    Georgetown, TX, United States

Tuesday, January 13, 2026Day

  1. Mayor
    West Haven Pool
    12:44 PM · Swimming Pool
    Georgetown, TX, United States

Sunday, January 11, 2026Day · 2 entries

  1. Mayor
    Starbucks
    12:56 PM · Coffee Shop
    Georgetown, TX, United States
  2. Mayor
    West Haven Pool
    12:12 PM · Swimming Pool
    Georgetown, TX, United States

Friday, January 9, 2026Day · 12 entries

  1. AUS Taxiway
    8:35 PM · Airport Service
    Austin, TX, United States
  3. Gate D1
    4:48 PM · Airport Gate
    Atlanta, GA, United States
  5. ATL
    Atlanta
    United States
    AUS
    Austin
    United States
    Date
    09 JAN 2026
    Route
    Atlanta → Austin
    Journey
    Domestic
    Boarding pass
    ATL → AUS
    812
    mi flown
    ATLAUS090126
  6. FRI, JAN 9
    —
    Total sleep
    33Sleep score
    —
    Deep sleep
    —
    REM sleep
    44
    Readiness
  7. VLC
    Valencia
    Spain
    CDG
    Paris (Roissy-en-France, Val-d'Oise)
    France
    Date
    09 JAN 2026
    Route
    Valencia → Paris (Roissy-en-France, Val-d'Oise)
    Journey
    International
    Boarding pass
    VLC → CDG
    675
    mi flown
    VLCCDG090126
  8. CDG
    Paris (Roissy-en-France, Val-d'Oise)
    France
    ATL
    Atlanta
    United States
    Date
    09 JAN 2026
    Route
    Paris (Roissy-en-France, Val-d'Oise) → Atlanta
    Journey
    International
    Boarding pass
    CDG → ATL
    4,384
    mi flown
    CDGATL090126
  9. Gate L48
    10:18 AM · Airport Gate
    Tremblay-en-France, Île-de-France, France

Wednesday, January 7, 2026Day · 2 entries

  2. Lidl
    9:56 AM · Supermarket
    Manises, Valencian Community, Spain

Tuesday, January 6, 2026Day · 5 entries

  2. Mercadona
    7:24 PM · Supermarket
    Xàbia, Valencian Community, Spain
  4. Fuego Bar BBQ
    12:04 PM · BBQ Joint
    Xàbia, Valencian Community, Spain

Monday, January 5, 2026Day · 4 entries

  1. STN
    London, Essex
    United Kingdom
    VLC
    Valencia
    Spain
    Date
    05 JAN 2026
    Route
    London, Essex → Valencia
    Journey
    International
    Boarding pass
    STN → VLC
    857
    mi flown
    Seat
    21FWindow
    Class
    Economy
    STNVLC050126
  4. MON, JAN 5
    Woke 3:57 AM
    3h 44m
    Total sleep
    62Sleep score
    Awake REM Light Deep
    48m
    Deep sleep
    55m
    REM sleep
    44
    Readiness

Sunday, January 4, 2026Day · 11 entries

  1. Walk · 0.3 mi
    11:54 PM · Walk · GPS route
    Distance
    0.3 mi
    Duration
    12m
    Avg HR
    94 bpm
    Energy
    56 kcal
  5. Walk · 0.2 mi
    11:03 AM · Walk · GPS route
    Distance
    0.3 mi
    Duration
    12m
    Avg HR
    101 bpm
    Energy
    43 kcal
  6. Walk · 0.2 mi
    10:04 AM · Walk · GPS route
    Distance
    0.2 mi
    Duration
    13m
    Avg HR
    98 bpm
    Energy
    66 kcal
  7. Empress Museum
    1:39 PM · Theater
    London, Greater London, United Kingdom

    with Leonardo

  8. Walk · 0.4 mi
    3:54 AM · Walk · GPS route
    Distance
    0.4 mi
    Duration
    11m
    Avg HR
    101 bpm
    Energy
    54 kcal
  9. Walk · 0.2 mi
    2:16 AM · Walk · GPS route
    Distance
    0.2 mi
    Duration
    10m
    Avg HR
    94 bpm
    Energy
    40 kcal
  10. SUN, JAN 4
    Woke 7:47 AM
    4h 36m
    Total sleep
    67Sleep score
    Awake REM Light Deep
    1h 02m
    Deep sleep
    1h 18m
    REM sleep
    75
    Readiness

Saturday, January 3, 2026Day · 4 entries

  2. Walk · 0.2 mi
    3:14 AM · Walk · GPS route
    Distance
    0.3 mi
    Duration
    18m
    Energy
    66 kcal
  3. Honey & Cream
    8:54 AM · Cafe, Coffee, and Tea House
    London, Greater London, United Kingdom

Friday, January 2, 2026Day · 6 entries

  1. Duchess Theatre
    9:30 PM · Theater
    Covent Garden, Greater London, United Kingdom
  2. +4 more
    Harrods
    4:18 PM · Department Store
    London, Greater London, United Kingdom
  3. M&S Foodhall
    1:09 PM · Grocery Store
    London, Greater London, United Kingdom
  4. VLC
    Valencia
    Spain
    STN
    London, Essex
    United Kingdom
    Date
    02 JAN 2026
    Route
    Valencia → London, Essex
    Journey
    International
    Boarding pass
    VLC → STN
    857
    mi flown
    Seat
    21DAisle
    Class
    Economy
    VLCSTN020126

Thursday, January 1, 2026Day · 7 entries

  2. Walk · 0.6 mi
    9:55 AM · Walk · GPS route
    Distance
    0.6 mi
    Duration
    23m
    Avg HR
    98 bpm
    Energy
    92 kcal
  3. Walk · 0.2 mi
    7:06 AM · Walk · GPS route
    Distance
    0.2 mi
    Duration
    13m
    Avg HR
    100 bpm
    Energy
    58 kcal
  5. Vinosfera
    11:51 AM · Wine Store
    Salou, Catalonia, Spain
  7. THU, JAN 1
    Woke 9:08 AM
    5h 52m
    Total sleep
    66Sleep score
    Awake REM Light Deep
    1h 09m
    Deep sleep
    1h 28m
    REM sleep
    80
    Readiness